Joss, what in the hamstrings and thighs is this? You know this photo could unalive people? 🫦🙃🤣 #JossWayar

Glutes or Quads? Let Your Foot Position Decide

Fancy a 40 year old+ leg workout that will help your legs grow? Ok since you asked so nicely. Bookmark if you like it. All I ask. 1. Leg extension - 2 set 10-12 reps.  First let’s warm up the quads and get blood into the legs in general.  As an example if you are going for

Never skip leg day. 😏💪 📸: @inter

The length of your lunge step is a key factor in targeting specific leg muscles. Longer lunges emphasize glutes & hamstrings, while shorter lunges focus on quadriceps. This adjustment allows you to tailor lunge to work your desired muscle group without changing exercise itself

비행기 태워주는 오빠 🍎🍏

thighs check

lagi asik leg day tiba-tiba malah berontak 😣

Leg curls and RDLs are all you need to have juicy hams. Here are some cues/tips that I have found helpful 🧵:

when you start loving leg day. 🥹

Leg Day Training! (Save & Share) - Give this barbell leg day a try if you're looking to build muscle & get a massive leg pump. Reps & sets: 15x5 - Dm me the word "Transform" if you're ready to commit to getting into the best shape of your life & I'l

leg day

Leg Day 🦵

4. Single-Leg Glute Bridge with Foot Elevated Lie on your back, one foot on a bench, the other leg extended. Push through the foot on the bench to lift your hips, keeping your extended leg aligned with your torso. Great for targeting glutes, hamstrings, and core, while

5 DB Only Leg Workout: 1.

Jack Grealish has four assists in his last two league matches for Everton 🎯🎯 🎯🎯 The baller in you never leaves you 🥶

A quote that changed my life: "Those who are worried about overtraining, aren't. And those who are over training, aren't worried about it" Go redline your body and see what happens!!

Train to dominate