Good luck everyone #bethebestyou x.com/scotlandteam/s…

The two schools of thought: 1.) don't train hard, sprint, lift weights, etc. so we don't injure players 2.) let's train hard, sprint, jump, lift, etc. so we improve player resiliency. Both are attempting to acheive the same goal, but only one actually gets the job done.

📸 | Scotland Women U18 7s receive their match shirts from XVs and 7s internationalist Lauren Harris ahead of today's Home Nations U18 7s 🏉

📅 Fixtures to add to the diary.. Scottish Rugby Academy teams will be playing a series of fixtures in late July and August. All fixtures are free to attend - so head along and support Scotland's future stars! #AsOne

Good luck girls. Play well.

Come and try girls rugby at Watsonians. Make friends, play rugby! #oneclub #girlsrugby

Rainy Boroughmuir RFC pre-season then golf in beautiful North Berwick #weirdweatherday #boroughmuirrfc #fitforrugby #golfforlife #childrensgolf #northberwickbeach instagram.com/p/Blydwq0hwrt/…

I’m just gonna leave this here... #WatchMeWork #WomensEvolution

Just one space left for a physio/AHP to attend our APPI Rehabilitation Pilates Matwork Level 2 course in Edinburgh on 6th and 7th October. Get in touch if you'd like to come #APPIHealthGroup #pilates #primesportsphysiotherapy

Delighted to finally get my Scotland Women's strip up in the clinic. Thanks to Colinton Arts and Picture Framers for their expert framing #colintonvillage @ Prime Sports Physiotherapy Ltd instagram.com/p/Bn0eKuuBidk/…

Gorgeous night to be out with the Scotland Women's Futures U18 squad. #asone #physio #nofiltersky @ BT Murrayfield Stadium instagram.com/p/BoP3gblhKQ0/…

"The crowd at Scotstoun is unreal..." - Helen Nelson Be there to support your Scotland Women when they return home to face Canada on Tuesday 27 November ➡️ bit.ly/ScotWvCan #AsOne

As coaches/clubs we MUST engage & support parents so they in turn can best support their kids.... they are the key to help develop & nurture young participants after all..... #TheChildNotJustTheSport #SportsParents

Fantastic talk, great conference #CONTROL19

Last remaining spaces for APPI Ante and Post Natal Pilates Course 27th and 28th April 2019 in Edinburgh. Get in touch for info APPI Pilates & Physiotherapy

Delighted to continue working with the Scottish Futures U18s this year #AsOne #thefuturesbright

Physiotherapy Jobs - United Kingdom - Edinburgh - Private Practice MSK Physio / Pilates Instructor physiobob.com/physiotherapy-…

Happy 1st November! At Prime we’ve got some of beautifully packaged gift boxes this year which active people will love. Order online at primesportsphysio.co.uk or get in touch. Free local pickup/delivery. instagram.com/p/CHCkrsxj-x2/…

Just posted a photo @ Prime Sports Physiotherapy instagram.com/p/CHClUn3DP2h/…

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