Our Winter Activity Timetable is packed full of activities & workshops to help support your wellbeing. The team deliver these services across various JUCD locations, aiming to support as many of our colleagues as possible during these busy times. ➡️bookwhen.com/jucdwellbeing

Friendly February - Day 1: Send a message to let someone know you’re thinking of them actionforhappiness.org/february #FriendlyFebruary

To everyone else out there juggling 🤹‍♂️ children off and work today - we have totally got this 😆 & if you see my child doing some kind of gymnastics 🤸‍♂️ behind me on a call apologies!! I’ve got all the #lockdown feels today! #juggling @FlexNHS

Managers play a key role in fostering a supportive work environment for employees. On #TimeToTalkDay, we're sharing tips from CIPD on how to promote mental health in the workplace. Let's work together to support our colleagues. #mentalhealthawareness #mentalhealth

#TimeToTalkDay today & I have talked and listened my little socks 🧦 off! I have tried to ask people how they are twice today so that they actually tell me & I have also made an effort to talk about how I am feeling too (also really important!) have you made #timetotalk today?

Love these little prompts to ask someone how they are ❤️

Experienced this exact thing 👇🏻 today! I always challenge this if I hear it- we need every role to enable great things to happen 🙏🏻

It has been great to attend an event for #IWD Derbyshire Healthcare 💙 JUCD Wellbeing we shared resources available to support wellbeing & discussed the power of community & the need to change the narrative around the ‘juggling’ we often do- we can absolutely do ANYTHING but not EVERYTHING 🙏🏻

When your family get you (although not for long 🤣) with an #AprilFool at 7.59am 🙈 ‘there’s a mouse 🐁 in the kitchen’😆

We're holding a webinar on 11th May on #menopause and #anxiety with Linda Gillham, who will offer insights & expert info on the impact of fluctuating hormone levels on emotional well-being with top tips on managing symptoms. Book your space here: eventbrite.co.uk/e/what-is-the-…

𝗔𝘁 𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗽𝗲, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝗽𝗼𝘁. Check in on those around you. #WorldMentalHealthDay | #YouAreNotAlone | Samaritans

Wow, a powerful reminder from @wolves that you're not alone. 💚 We’re always here to listen 24/7 on 116 123. 📱

Setting boundaries isn’t about being unkind; it's about respecting ourselves just as much as we respect others. When we establish clear limits, we protect our well-being. It's okay to prioritise your needs—they are just as important as anyone else’s. #BlurtItOut #Boundaries

What will you pick from the #Selfcare menu tonight? What else might be on your list? After a busy day I’ll definitely be picking at least one thing 🙏🏻

Menopause is a stage of life. Making your workplace menopause friendly will support #OurNHSPeople to stay and stay well, in line with the #NHSLongTermWorkforcePlan. Our eLearning module aims to raise awareness of menopause and its impact on those at work: bit.ly/3QnTljM

Do you have the skills, knowledge & experience to act as a mentor to colleagues working in the health & social care system in Derbyshire? If so, I’d love to chat. Please DM me to find out more. Joined Up Care Derbyshire Derbyshire Community Health Services NHS FT Derbyshire Community Health Services NHS FT Trudy Stringfellow Linda Garnett Tracy Gilbert UHDB Organisational Development

I read some of this lovely book every morning - it’s like a kind friend ❤️ this page spoke to me today & a nice reminder to be kinder to myself this weekend! The chores really can wait - ‘you’ll get to it, but first, get to YOU’ x Blurt It Out

Tough thoughts are normal. They’re often a form of self-protection. But don’t let them call the shots on who you are and how you live.