Summer is a time for nurturing the mind and the body. Here's my 'mindfood' for the next few weeks...

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It’s so important to #speakout not only men but women too. Anyone struggling with depression or anxiety whether in sport or any walk of life. Talking...it helps! Don’t be afraid to talk. Martin Daubney 🇬🇧 Mind #MentalHealthAwareness #mentalhealth #menshealth Men's Health Mag

Good morning. Here is today's blog post from us. phoenixhypno.co.uk/the-writing-on…

Raising awareness about anxiety disorder, challenging misunderstanding and stigma. Our latest blog post is here... phoenixhypno.co.uk/addressing-anx…

Aesthetically pleasing diagram.

Phoenix Hypnotherapy Phoenix Hypnotherapy, a local company who were ready to take their business to the world-wide-web! #website #webdevelopment #webdesign #smallbusiness #hampshire #leeonsolent #leeonthesolent #DoingOurBit #SavingTheInternet #TakingOverTheWeb eldowebdesign.co.uk/project-phoeni…

Don't be afraid to take an unfamiliar path. Sometimes they're the ones that take you to the best places.

Worries about your health keeping you awake at night? Get help to identify anxious thoughts and reactions by using CBT techniques. Read more here: ow.ly/cHYB30m8L6l

Chase your dreams - before someone else does 🙌🏼 #YouCanDoIt

Case study request: a women's magazine is seeking women aged 35-60 to talk about how anxiety has affected their lives and the strategies they have found helpful. Contact Andrea Childs on Twitter Andrea Childs or email at [email protected] by 10am Thursday 25 October.

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Be proud

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“a good habit is one that you want to repeat and one that has a positive impact on your life. A bad habit does not benefit you or bring you joy; it may give you a short-term high but often causes destruction or lead to other bad habits.” #habits hypnotherapy-directory.org.uk/memberarticles…

Honoured to have won Best News Reporter for Riverside Radio 🎤 Such a fantastic night celebrating a busy and enjoyable year! A big thank you to Jason Rosam for all the opportunities to get involved, and to everyone in the news team for their amazing job covering SW London.