Improve Shoulder Mobility With One Exercise In this episode of STACK Elite Performance, Mike Boyle shows you how to improve shoulder mobility with Floor Slides. youtube.com/watch?v=ewj2jj… #mobilitytraining #shoulderpain #performbetterau

Glute Bridge Training The Elite's new high-density dome takes the pressure you apply and turns it into dynamic elastic resistance to generate explosive power and dynamic isometric tension. perform-better.com.au/product/weckme… #bosuelite #bosuball #performbetterau #fitfam

How the Brain ‘does’ Perception by Tom Myers Fascia is the envelope that the message of consciousness arrives in. anatomytrains.com/blog/2022/07/0… #neurology #fascia #performbetterau

Laraine Dunn: Ageing With Attitude “The best advice I can give is to actively participate in your own life. It can feel hard to age actively with chronic conditions, so ask yourself – how can I do this?” whatsnewinfitness.com.au/laraine-dunn-a… #healthyageing #performbetterau

One of the benefits of resistance bands is the variable tension they provide; they are designed to stretch up to 3 times their length, and the further away you are from the anchor point, the stronger the resistance. perform-better.com.au/articles/resis… mini bands: perform-better.com.au/product/mini-e…

Fascia Training may help you live with Less Pain This pliable web of tissue also plays an important role in proprioception — the body’s ability to sense movement, action and location — and thus helps with coordination. cnn.com/2023/09/05/hea… #fascia #fitness #aging

Dr. Cam McDonald will be presenting at this year's Healthy Aging Summit: "Returning Clients to their Personal Best" To register for The Healthy Aging Summit, click here: perform-better.com.au/product/health… #healthyageing #performbetterau #fitfam

Fascia is nebulous, it comes in many forms and encases and entwines every cell in the human body; think about that--It encases nerve, muscle, bone, viscera, heart, lungs, brain and much more, yet we as a profession are quick to focus on isolation couragemyloveclothing.com/blog/how-to-op… #fitfam

The Five Anti-Fragile Longevity Movements. These movements should be mandatory for those of us that want age better and increase performance. 1.Crawling 2.X - Roll 3.Front Roll / Back Roll 4.Skipping 5.Sprinting As we age, getting weak is not an option. Losing speed and

Are your Standing Band Press Outs feeling easy? Try this tip from Coach Jess Tollman to make it a bit more difficult!

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