Boxing Circuit tomorrow at 12.15pm…. All welcome. We’ll be waiting 👀👍🏼 instagram.com/p/CVDcVsVoQe9/…

Simple things done well…. instagram.com/p/CVLGNI9oivl/…

Check out our range of boxing accessories and training apparel at Ben's Web Picks 🥊🥊🥊🥊 instagram.com/p/CVNpTTBoyth/…

Adult training classes on Mondays and Wednesdays 6.30pm and Saturdays at 12.15pm…. All levels are welcome 👍🏼 instagram.com/p/CVNqeBlIauj/…

Practice makes perfect….. See you tonight! instagram.com/p/CVQiAFrggUn/…

Test yourself in a positive and challenging environment…. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 instagram.com/p/CVQ_k0qoiBP/…

Power play.. 3 x 3mins each - Prowler pushes, Ski Erg, Rowing, Assault bike…. max effort… Set your goals 😍😍😍😍😍😍🙌🏼🥊 instagram.com/p/CWHEgbmgUyK/…

Slimmer of the month… 🏅 😅 🥊 instagram.com/p/CWESdSaAf5A/…

It’s the simple things… These guys can tell some tales…. 💯🔥 instagram.com/p/CWB1-V8gXgb/…

Old timer still a step ahead 🦾🙌🏼 instagram.com/p/CWtfOD8oKPZ/…

LIve Stream for today’s finals instagram.com/p/CWxYloHg4mg/…

**Christmas Fightback** Circuit Session tomorrow at 8.30am. All welcome. £8 for 1 x hour. Fight back some of those Christmas pounds 🎅🏼🎄💪🏼👏🏼 instagram.com/p/CYB2oB0IdU6/…

Awesome session today. Not for the faint hearted. The only way is the hard way 🙌🏼🥊 instagram.com/p/CYEGga6Adpt/…

Another great Saturday session at Penarth ABC. Well done guys 💪🏼🥊👏🏼 instagram.com/penarthabc/p/C…

Challenge yourself to be the best you can 🙌🏼👏🏼🥵😍🥊 instagram.com/p/CYhrFblITsW/…

Let’s go! 6.30 prep for senior class 💪🏼 instagram.com/p/CbdKAjQAezZ/…

Deano covering the bases 🙌🏼 instagram.com/tv/CbdKEEbgu08…

The Saturday Disciples ⛪️.🥊🥊🥊🥊🥊 instagram.com/p/CcaXFvsqBIT/…

Test instagram.com/p/Co-zOZeoSBa/…

Check out his swag! No kit, no problem your honour 🥊💪🏼💪🏼 instagram.com/p/CozsQm_oop2/…