Eid Mubarak to all who celebrate it! After a month of fasting, we hope you enjoy this day of celebration! Alongside my friend Spencer we have collected plenty of items for those locally who are in need and we will distribute them today to make this occasion! #panasgurkha

A real privilege and honour to take our Walking Challenge to the Royal Military Academy Sandhurst yesterday, walking through the home of Army Leadership alongside our friends from @combatstress Please continue to donate via the link in our bio! #sujans3000 #combastress #ptsd #veterans #surrey

The TCS London Marathon is a big day for our Blackheath Community, and here at Panas we’re joining in on the action! Join us from 9am tomorrow for a delicious Indian and Nepalese breakfast to set yourself up for a great day or supporting all the amazing competitors! #PanasGurkha

What a lovely surprise to wake up too! Panas Blackheath are very proud to announce that we are one of Restaurant Guru’s recommended London Restaurants! Thank you to all of our customers for making this happen! Not sure what the hype is about? Book a table today! #panasgurkha

Great to join up with our local partners at @WSUP_Woolwich this morning, delivering hot meals to their volunteers and those they help as we do every Tuesday. A big thanks to Jas and his team for their continued support - together we can all work to support our local community!

Happy Birthday to our dear friend Dame Joanna Lumley OBE - Didi you have been with us from the start of our journey and been one of our biggest supporters, thank you for everything and have the most wonderful day! #panasgurkha #birthday #joannalumley #se #london #blackheath

We are always looking to work with our industry partners to support those who need it most. Thanks to the generosity of Mr Yawar Khan and the Asian Curry Awards, this morning our usual delivery to @WSUP_Woolwich was even bigger than usual - with 100 hot meals delivered!

This lovely weather just makes us want to get out and walk! Getting in the miles today in this lovely weather, enjoying all that Blackheath has to offer and doing some good at the same time! Combat Stress #ptsd

What a lovely day for a walk along the Thames! A busy day of meetings for Sujan Katuwal MBE , so getting the miles in early with a lovely sunrise over Tower Bridge! Please continue to support my Walking Challenge for Combat Stress via the link in my bio! #Sujans3000

Great to visit our friends at @WSUP_Woolwich today, with bags of delicious hot food packed by Hari Budha Magar after his visit to our restaurant in Blackheath last night - congratulations on your MBE! #panasgurkha #blackheath #lewisham #greenwich #se #london #delivery #charity

We are very pleased to announce that we will soon be opening up a brand new takeaway in Hither Green, ready to bring our delicious Nepalese food to your doorstep!

We’re very proud that the first meals delivered out of our new Hither Green site were for a good cause! The team at Power Mobile Gym have been organising meals for vulnerable and disadvantaged children over the summer and we were more than happy to play our part! #panasgurkha

Hello Panas Family! Sujan is now entering into the last few hundred miles of his 6,000 Mile Walking Challenge - time has flown by! If you’re able to support the incredible work of @combatstress, then please donate! events.combatstress.org.uk/fundraisers/su… #panasgurkha #lewisham #blackheath

We are pleased to announce that from Monday we will exclusively with Deliveroo at both our Blackheath and Hither Green sites! To celebrate, we’re offering £10 all orders over £40 when you purchase through Deliveroo! Get on the app and order today! #panasgurkha #deliveroo

Truly honoured to see our Founder Sujan Katuwal MBE recognised as part of the upcoming National Curry Week, not only for our food but also our continued dedicated charity work! As Sujan’s Walking Challenge draws to a close, our dedication to charity remains unwavering #panasgurkha

As @SujanKatuwal’s Walking Challenge draws to a close, it’s great to look back on a chat he had with Kingfisher Beer UK a few months ago about his journey! The Panas Community is so important to us and we will always do everything we can to support it! #panasgurkha

All Panas restaurants are taking part in Deliveroo’s 7 off 7 this October! Use the code ‘7OFFOCT’ to get money off your favourite Panas dishes when you order via Deliveroo! #PanasGurkha #greenwich #lewisham #blackheath #hithergreen #falconwood #welling #bexley #nepalese #curry

Well done to Capt James for finishing the last steps of our Walking Challenge at the Royal Parks Half, all in support of Combat Stress Thank you to our good friends at Kingfisher Beer UK for their support! #panasgurkha

Tune into BBC London tomorrow morning at 0750 for a chance to hear from Sujan as he talks about his charitable endeavours, running restaurant in SE London and what the future holds! #panasgurkha #greenwich #blackheath #lewisham #hithergreen #bexley #falconwood #se #london

Our friends at @WSUP_Woolwich are hosting ‘The Big Sleep Out’ later this month, raising funds to support the homeless in our local community. Please consider signing up and supporting a fantastic local charity! wsupwoolwich.org/events/big-sle… #panasgurkha