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Movement is a great stress-reliever, but it's tough to prioritise during busy times. Start small, gradually increase activity, and pick something enjoyable. You'll be more likely to stick with it. 💚 For more tips, visit 👉 bit.ly/48Q9nZR

Fitness Fusion with Sophie from SS Dance & Wellbeing tonight, and every Tuesday, from 5:30pm at Huddersfield Royal Infirmary. Join us for a fun filled exercise routine to take away the stresses of your day 💃🏻

💙 Happy Nurses' Day to all our amazing colleagues celebrating today! 💙 Our staff on Ward 17 at HRI are clearly in the mood to celebrate - and so they should 🎉 Thank you to all our nurses for all you do for our patients, and each other 👩‍⚕️ 👨‍⚕️ 🏥

The theme for Mental Health Awareness Week is Movement: moving for our mental health. There are so many ways to find a way to move your body. Why not try out CHFT’s new fitness class tonight? Great for mental, physical & social wellbeing. I like to move it, move it 🎶 👍🏻 😁

3 powerful words that can mean so much ‘How are you?’ Do reach out if you need support, there is always someone to listen, someone who cares, someone in your corner. 💙💙💙

📢 Help us keep pushing the conversation around mental health further all year round. Mental Health Awareness Week might be over, but we need to keep the conversation going, 365 days a year. 🔃 Retweet if you’re in.

I’m still feeling the benefits of the Calderdale and Huddersfield NHS Foundation Trust mindfulness session last week. If you’re struggling with stress, I highly recommend these sessions to give you practical advice to organise those thoughts! 💭 ☮️ 🧘🏼‍♀️ 🕊️Samantha Lindl Breathworks #meditation #SelfCareMatters

We've had an AMAZING morning, officially launching our new brand and Amazing in Action Week! Our flags are now flying high at both hospitals! Big thanks to two of our amazing fundraisers, Colin and Fay, for helping us to raise the flag at HRI. How will you make today amazing?🧡

On a Monday at 17:30, CHFT colleagues transform into Broadway superstars 🤩 at Huddersfield Royal Infirmary! Join us & show off your jazz hands 👐 It’s great fun, the brain enjoys a ton of benefits from working out, even if it is tired. No need to book, just turn up to ChiChiFit

We’re on the lookout for a fitness coach / instructor to hold a weekly evening session at Calderdale Royal Hospital in #Halifax Drop me a message with what you’ve got to offer 💪🏻💃🏻🕺🥊🧘‍♀️ #yoga #pilates #boxercise #zumba #clubbercise #exercise #physicalActivity

Almost two thirds of people don’t know that you can self-refer to NHS Talking Therapies online to access treatment for anxiety and depression. You can refer yourself or talk to your GP: nhs.uk/talk

Today is #SamaritansAwarenessDay, and we're on a mission to share our number far and wide! 🔁 Share this tweet to help us reach someone who might need us.

National Quarterly Pulse Survey closes 31 July. Colleagues working at CHFT can share their views on colleague development & ways to help support better teamworking. Take a view moments to share your thoughts at: nhspeoplepulse.com #NHSPeoplePulse

Every movement, even small ones, contributes to our physical, mental and social wellbeing. Colleagues at CHFT have a range of fitness classes to choose from. But what’s your favourite type of exercise? 🚶‍♀️🏃‍♂️🏋️⚽️🥎🎾🏓🎳🏸🏒🏏🥊

Day one is such an important message 🥰

Pinch, Punch, first of the month! I hope you’ve all had a great Summer & managed to get some well earned chill time & made new memories with family & friends. Sept is here now so it’s back to normality for most of us! DANCE Fusion is back with fresh routines on Tues 3 Sept 💃🏾

Time a few minutes to pause and notice this beautiful September day 🌞 🌿🦔🥀 #worldmindfulnessday

Yee haw! Wednesday at 5:30pm is time for line dancing with #CindysStompers. ⁦Calderdale and Huddersfield NHS Foundation Trust⁩ colleagues come along & join in! We’re in the Learning Centre, CRH for an hour of fun & movement & it’s only £4!🤠☺️⁩⁦CHFT ED SIM⁩ ⁦ED@CHFT⁩ ⁦CHFT Clinical Education Team⁩ ⁦Eye Clinic CHFT⁩

ChiChi Fit is back tonight at its new time of 18:00 🤩 Colleagues at Calderdale and Huddersfield NHS Foundation Trust & Calderdale & Huddersfield Solutions Limited join us for 50 mins of dance movement to West End musical tunes for only £4!! No need to book, just turn up at the Learning Centre at Huddersfield Royal Infirmary. See you there 👋 🎵💃🏻

We had the chance to attend Huddersfield Town’s Inclusion and Empowerment Conference this morning and what can we say… we were blown away by every single Speaker’s story. A truly inspirational and empowering bunch of people! #IEC24