Josephine Ocaka
@ocaka
Gold Winner 2017 (EDF Energy's Going for Gold); #STEM; #BAMENetwork; Keen Runner, #loveparkrun Fitness; Supporter of Networks
ID: 32047827
16-04-2009 18:10:59
2,2K Tweet
499 Followers
803 Following
I came for the walk Thames Path parkrun and stayed for the chat. parkrun UK mornings are my favourite way to mix steps with stories. Good luck to all the TCS London Marathon Runners #loveparkrun Burgess parkrun Her Spirit 5k Your Way, Move Against Cancer UKRunChat Black Girls Do Run UK ยฎ #walkandtalk #parkrun
From parkrunner to marathoner ๐ ๐ Last week, several Burgess parkrun regulars smashed the London & Manchester Marathons. This morning, they showed up with medals & finisher teesโproof that showing up does pay off. From 5K to 42.2Kโevery step counts! #loveparkrun parkrun UK
A brilliant morning of Yorkshire hospitality at York parkrun! Volunteered, ran, and then headed to the Fox & Roman for a well-earned brunch. Amazing volunteers, lovely chats, and great company #loveparkrun parkrun UK Burgess parkrun @ukrunchat @herspirit 5k Your Way, Move Against Cancer
Celebrating 2 amazing years of Thames Path parkrun ๐ Friends, cake, sunshine, and pure joy โ what more could you ask for? Here's to many more runs and memories ahead! #loveparkrun #parkrunfamily #2YearsStrong parkrun UK Burgess parkrun UKRunChat Her Spirit 5k Your Way, Move Against Cancer
Overjoyed to see so many walkers at Cassiobury parkrun today! There was plenty of great conversation out on the course as a Parkwalker. It was lovely meeting fellow Ugandan Viola Namugenyi, volunteering for the very first time! #loveparkrun parkrun UK Her Spirit UKRunChat
Amazing morning celebrating Susan Vernon's 80th birthday in style with the Burgess Parkrun family at Dulwich parkrun ๐ #NewAgeCategory ๐โโ๏ธ๐ช #LoveParkrun Burgess parkrun parkrun UK Her Spirit UKRunChat Lex Fin Aqasa Nu Martin Hider 5k Your Way, Move Against Cancer #burgessfamily #birthday
Tailwalking with Jeff at Barry Island parkrun this morning ๐๐งก We brought up the rear with style, smiles & zero speed records ๐ Massive cheers to RD Sean James & team โ results before 10am? Thatโs elite level! ๐โโ๏ธ๐จ #loveparkrun @parkrunuk Burgess parkrun #barryislandparkrun
Wine anyone? ๐ท A unique parkrun this morning at Squerryes Winery parkrunโabsolutely loved it! Amazing team, stunning location, and great fun. Cheers to a perfect Saturday! ๐โโ๏ธ๐ฟ #loveparkrun parkrun ๐ณ Burgess parkrun @ukrunchat Her Spirit 5k Your Way, Move Against Cancer Action for Happiness
Great turnout at the Prostate Cancer Walk in Burgess Park yesterday! ๐ Good to see Mayor of Southwark Sunny Lambe, for attending, and to the brave survivors who shared their stories. A powerful day of unity, awareness & hope. #ProstateCancer #Southwark #MensHealth
450th parkrun UK today ๐คฏ The old me (pre-2025) wouldโve never believed this possible,๐๐พ Donna Fraser OBE OLY (she/her) #KeepShowingUp ๐ช Came home to celebrate with the familia Burgess parkrun ๐ Big congrats to @hinderman101 on his 300th! #Loveparkrun UKRunChat @HerSpiritUK 5k Your Way, Move Against Cancer
2nd parkrun UK in Leeds this morning at Roundhay parkrun with friends โ perfect shakeout before #Endure24Leeds๐โโ๏ธ๐ฟ Lovely team vibes ๐ #loveparkrun @blacktrailrunners Her Spirit UKRunChat Burgess parkrun James Benjamin
Oh what a wonderful morning at QE parkrun! ๐ The @parkrunuk family made me feel so welcome โ chats before/during/after, coffee with new friends & even a lift to the station. What more could a girl ask for? #loveparkrun Burgess parkrun @ukrunchat Her Spirit 5k Your Way, Move Against Cancer
Jubilee Bedford Parkrun โ where you meet your favourite people ๐งก๐ณ Shorts, sunglasses, sunshineโฆ and plenty of smiles to go around ๐ #loveparkrun #parkrunday parkrun UK Burgess parkrun Burgess juniors UKRunChat Her Spirit Claire Oxlade 5k Your Way, Move Against Cancer #burgessfamily
Parkrun vibes at Thames Path parkrun today! โ๏ธ Plane spotting ๐ค Catching up with friends ๐ฃ๏ธ Great convos ๐ Stunning hilltop views ๐ค๏ธ Rain held off! Couldnโt have asked for more. What did you enjoy parkrun UK today? #loveparkrun Burgess parkrun UKRunChat Her Spirit
A surprise 250th parkrun UK milestone for our very own Chris Watt at Burgess parkrun this morning! ๐ So happy I was there to see it. Huge well done, Chris โ a true part of our Burgess family ๐ #loveparkrun chris watt UKRunChat Her Spirit 5k Your Way, Move Against Cancer
Melโs 250th + parkrun UK Birthday at Bushy parkrun โ cakes & bubbly for breakfast, how about that? ๐ Great to see EastEnders Nick Cotton marshalling & catch-up up with Eddie Hereโs to milestones, mates & parkrun magic. #LoveParkrun Burgess parkrun UKRunChat Her Spirit
๐Rang the Fireman's Bell to start the runners at Fire Service College @parkrunuk ๐ Huge thanks to Karen Croxson for the great chat. ๐ Also, coffee & cake courtesy of Moreton Rangers! โ๐ฐ #LoveParkrun #Parkwalker Burgess parkrun @UKrunchat Her Spirit 5k Your Way, Move Against Cancer
Beautiful morning at parkrun UK with friends at Thames Path parkrun ๐ Nothing beats the joy of unexpected reunions โ thatโs the magic of parkrun! Big shoutout to all the amazing volunteers ๐ #loveparkrun Burgess parkrun Her Spirit UKRunChat Black Girls Do Run UK ยฎ #SaturdayVibes
An amazing morning at Antrim parkrun UK Followed by an inspiring Elite Q&A with the legend Jo Pavey โญ Good luck to everyone taking on the Antrim Coast Half Marathon tomorrow โ youโve got this! ๐ช๐โโ๏ธ๐โโ๏ธ #loveparkrun Burgess parkrun UKRunChat Her Spirit 5k Your Way, Move Against Cancer
Overjoyed to meet the family of my Burgess parkrun friends Ken & Ellen this morning at Kingdom parkrun ๐ Joined by the fab Cass & Rob! Big thanks to the Core Team for volunteers tea/coffee/cake โ absolute class! โ๐ฐ๐ ๐งก๐ณ #loveparkrun @parkrunuk Her Spirit UKRunChat