Talking with a trained crisis counselor offers support and resources to help work through the bumpy road of parenting during COVID. Call 1-844-863-9314 to talk…all calls are anonymous, free, and confidential.

Things aren't so simple these days. If you’re struggling with feeling uncertain, frustrated, and disappointed…that’s okay. You’re not alone. Call NY Project Hope at 1-844-863-9314 to talk to a trained crisis counselor or visit NYProjectHope.org

Overthinking can lead to feeling overwhelmed, sad, or anxious. If you need help managing these feelings, we're here to help. Call a trained crisis counselor at 1-844-863-9314 or visit NYProjecthope.com

COVID has complicated a lot of things in our lives including our connections. Call 1-844-863-9314 to talk with a trained crisis counselor and learn how they can provide support. All calls are anonymous, free, and confidential.

New Yorkers are still struggling with a lot… For guidance, coping tips, and wellness articles visit our website NYProjecthope.org or connect with a crisis counselor 8am - 10pm, 7 days a week – always free, anonymous and confidential.

Coping with stress can look different day-to-day, or situation-to-situation and that’s okay. Just remember to be kind to yourself. For guidance, coping tips, and wellness articles visit our website NYProjecthope.org or connect with a crisis counselor at 1-844-863-9314

What tools are you using to cope with the stress of COVID? Adding healthy coping tools to your daily routine can help improve mental health, boost self-esteem, and promote overall wellness. If you’d like more resources visit nyprojecthope.org

As Hispanic Heritage Month winds down, we want to acknowledge the unique challenges COVID has brought to Hispanic and Latinx individuals, families, and communities. If you need support, you can call a trained crisis counselor at 1-844-863-9314 or visit NYProjectHope.org

We’re here to talk on World Mental Health Day and any other day you could use a little support. Talk with a crisis counselor or take a look at our website. It’s all free and confidential. NYProjectHope.org

COVID has complicated a lot of things in our lives including our relationships. Call 1-844-863-9314 to talk with a trained crisis counselor and learn how they can provide support. All calls are anonymous, free, and confidential.

Not every day is the same, and the challenges that arise from the pandemic can make for some difficult days. If you find yourself struggling, check out our tips for managing difficult days, or talk to a trained crisis counselor (free and confidential) at 1-844-863-9314.

Anxiety and overthinking can make our head spin multiple directions… If you’re having difficulty being present, ground yourself using this naming technique. If you would like additional coping tips, visit our website at NYProjecthope.org

Take a break…With so much going on, it can help to take a break from our screens and spend time with those around us. Phone breaks can help us refocus and make stronger connections. If you need help managing your emotions, talk with a trained crisis counselor at 1-844-863-9314

It’s okay to feel a little down sometimes…but if you’d like some help, check out our tips to help you get past a bump. There are many ways to cope at NYProjecthope.org if you’d like additional help call a trained crisis counselor at 1-844-863-9314 (free and confidential).

Healthcare professionals may face stress on the job due to long shifts, seeing family less, and hearing about difficult patient experiences. If you need help managing work, read our tip sheet to learn how to cope with stress and compassion fatigue. bit.ly/3A0wZfi

It's okay if you are still struggling to navigate life through COVID. For guidance, coping tips, and wellness articles visit our website NYProjecthope.org or connect with a crisis counselor 8am - 10pm, 7 days a week – always free, anonymous and confidential.

Be kind to yourself others these holidays. COVID has changed a lot, and it's okay to feel overwhelmed. If you need help managing these feelings, we're here to help. Call a trained crisis counselor at 1-844-863-9314 or visit NYProjecthope.com

Have you checked in with yourself today? Not every day will be perfect, and it’s okay to feel overwhelmed. Remember to always check in with yourself and seek support if you need it. For additional help visit NYProjecthope.org

NY Project Hope’s role in helping New York cope with COVID will be coming to an end on Dec. 12, 2022. But we want to make sure you know there are places you can turn for emotional support and resources.

NY Project Hope’s role in helping New York cope with COVID will end on Dec. 12, 2022. We want to make sure you know there are places you can turn for emotional support and resources. 988 is here 24/7 if you or someone you know needs emotional support. Call or text 988.