1/6 Back in 2008 nobody prepared me for what I was about to find out about statins. I was naive, trusting, I believed everything people told me, I am longer that person. Researching statins changed all that. It started when my father was prescribed Atorvastatin post a

Your brain loves ketones. This new report documents astounding improvements in depression in college-aged young adults with the simple adoption of a ketogenic diet. See it here: nature.com/articles/s4139…. The benefits of lowering insulin via a ketogenic diet are myriad, but in

"I think it demonstrates that perhaps it's ok sometimes to use our platform to speak up on behalf of those who have no voice"- Gary Lineker

We measure depression with the PHQ-9 score (a low score is good) So this study showing diet improves scores by 69% in 12 weeks is super exciting Dr. Roger McFillin Dr Joanna Moncrieff Clare Wilson Justine Hancock

Glyphosate: The hidden fuel in Nova Scotia’s forest fire crisis. The approval of aerial #glyphosate spraying on 3,577 acres of drought-stricken fire-prone forest not only risks human health & ecosystems but exacerbates the wildfires it claims to mitigate! saltwire.com/opinion/commen…

A UN commission of inquiry has confirmed what was already clear: Israel is committing genocide in Gaza. For nearly two years we’ve witnessed the deliberate slaughter of civilians, starvation of an entire population, and the systematic destruction of hospitals and essential

Today is my Birthday, I’m 67 years old When I was 55 I thought my tiredness, big belly and raised BP were all ‘just normal’ ageing, I’m 12 years older and they are all gone!! It was my diet!! 👍😁

Athletes - this is the future. The carbogenic/carboloading phase of nutritional advice for athletes which began in 1967 is falling fast as the real (hard) science (aimed at disproof not simply confirmation) catches up. I'll give it another 2 years before all the definitive

We spent 50 years telling people that eggs - which are literally just protein and fat from a chicken - will kill you. Meanwhile we convinced everyone that starting the day with chocolate cereal and milk is totally fine. That's some next-level brainwashing.

This blurb from a cardiologist landed in my DMs today, along with a request for my thoughts. I'll respond briefly in 4 points. 1. First, the author's ad hominem swipe at the keto movement in the MAHA community does him no favors. It comes across as unnecessarily bitter and

This has been known for years yet statins are still being pushed on people. They pester people until they give in Cholesterol does not cause heart disease in the elderly and trying to reduce it with drugs like statins is a waste of time, an international group of experts has

Another fantastic Primary Healthcare Lifestyle Conference 2025….. in Solihull today! So much fun to spend time with like minded people and I always take tips home to put in to my working practice. Also honoured to be on a panel with some amazing practitioners. Looking forward to the next one ladies 🤗

What a fabulous conference in Birmingham yesterday Packed with health care professionals interested in lifestyle medicine and the true causes of chronic diseases. Maybe you recognise four of the speakers? Primary Healthcare Lifestyle Conference 2025….. WELL DONE 👏

This was Dr Sunny Kaler (UK Forensic Psychiatrist) yesterday talking about how he reversed his mental health struggles with a ketogenic diet. The ketogenic diet for mental health is coming. Science is playing catch up.

The word is getting out about #metabolicpsychiatry and people are demanding access to support and guidance. Spaces are filling up fast for my November program, so make sure to share with your loved ones and sign up to secure a place. #mentalhealth is #metabolichealth🧠

Most people are told type 2 diabetes is permanent. It’s not. Type 2 diabetes = the body rejecting glucose. Lower glucose → lower insulin resistance → reversal is possible. Stop managing. Start reversing. #ReverseDiabetes #MetabolicHealth

Dr Shawn Baker 🥩 This is what's really going on. For a deep dive, read the entire piece: aleph2020.org/opinion/activi…

I sound mad, because I am. For 6 years, my daughter needlessly suffered from treatment resistant “severe mental illness” that I now know was metabolic and mitochondrial dysfunction that I could have fixed from day one on my own at home and in my kitchen. It was never Bipolar

In my latest piece I look at how important it is to support your local market and high-street shops 🛒 #ShopLocal #Supportyourhighstreet Richard Shorney Slaidburn Central Stores and Post Office Clitheroe Advertiser Burnley Express burnley.co.uk Ribble Valley BC northwestnatureandhistory.co.uk/2025/09/27/the…

An informed public would never agree to digital ID. Don’t let them exploit your ignorance… Orwell’s 1984 was intended as a warning, not an operational manual. Must read 👇