If Newton can explain the three laws of motion in sentence form, we don’t need a novel to teach sport/movement. Fergus Connolly

📢 The Lichfield Ladies have a top of the table clash today 👊🏻 Lichfield ❤️’s V’s West Park Leeds 📍Cooke Fields 🗓 Sat 26/01 ⏰ 14:15 Entry is free! Lichfield Live® Lichfield Mercury #RISEUP

Great trip up to Scunthorpe with nunsrfc not the result we wanted but a strong performance and came away with a bonus point. Great effort from everyone to keep pushing right to the end.… instagram.com/p/Bt810nRh4mh/…

Great session with nunsrfc tonight. Boys putting in the hard yards with some quality input from coach drichmond2 fresh from his trip to Argentina. #rugby #rugbyunion #scrumcoach #skills… instagram.com/p/BuKWl5JhN_X/…

Pretty cool morning workspace for Speedworks Training today. Great effort and skills from geraint.saich and Mckeulz to make the 150’s look comfortable. Let’s hope the sun stays around for… instagram.com/p/BuY_9W4hUL4/…

Great day at the Loughborough International watching the Speedworks Training athletes. Looking forward to seeing their progress through the rest of the season. #speed #athletics #sprinting #sprint #fast @ Loughborough… instagram.com/p/Bxpry2PnlSl/…

Great to see ebony_carr and Michael Olsen putting all their hard work into practice on the track today 🏃🏽‍♀️🏃🏻‍♂️🔥🔥#fast #sprint #sprinting #athletics #athlete Speedworks Training @ Loughborough University instagram.com/p/Bxps2AyHtMQ/…

🚨 Speedworks summer camps 🗺 @ Loughborough University 🏃🏼‍♀️ All Track and Field Athletes and Team Sport Players welcome. ⁣ Summer Camp for juniors and emerging talent across all sports from 7+ Residential options for 16+ ⁣ REGISTER YOUR INTEREST HERE bit.ly/2JEYHG9

A good start to pre-season with nunsrfc great to see a few new faces and a few familiar ones as well. Looking forward to the season ahead with this group. #rugby #preseason #conditioning #fitness #skills #running… instagram.com/p/BzbirxvHyJV/…

Great to see the Speedworks Training athletes getting another quality session in the sunshine today. I love seeing the dedication to their craft. #speed #sprint #fast #sun #sunshine #athlete #athletics… instagram.com/p/BziUF5ZHxAR/…

“Let food be thy medicine and medicine be thy food” - Hippocrates A little crop from out of the garden yesterday. If we want to perform at an optimum level then we need to use suitable fuel. Fresh fruit and veggies… instagram.com/p/B2eOB7DnYBN/…

Looks like some rehab is on the way. Taking it as an opportunity for learning, anyone else done Achilles rupture rehab? Conservative or Surgical? Might well be time to hang up my boots and concentrate on the… instagram.com/p/B2uaI1SnCJG/…

I would definitely not want to be on the end of that. Shows why he was the most exciting heavy weight I’ve seen in a ring. Even at the age of 53

🚨To mark the new year, I am giving away a FREE version of the IDP21 “Profile Pack” featuring both the male & female versions of the document. There are also links to webinars & a tutorial video🚨 To get your copy, simply... Like ❤️, Retweet 🔁 & Follow ➕ Graham Mills

Nuneaton RFC is pleased to announce its new Coaching team for the 2021/22 season. After a challenging 12 months the club is looking forward to a positive start to the season. nuneatonrugby.co.uk/news/coaching-…

1st XV elation at Warwickshire Cup Final win ! nuneatonrugby.co.uk/news/1st-xv-el…

Huge best of luck to our 4 final year sports therapy students who are supporting the Cure Leukaemia 5-day London to Paris cycle even this week. University College Birmingham Sports Therapists Lee Young Kayleigh Jones #ChooseSST

I decided to make a SPORTS PERFORMANCE CHEAT SHEET. Contains basic principles on programming for : - Sprints - Jumps - Lifts - Conditioning I’ll send it to you for FREE. All you have to do is RT this post & make sure you’re following me (so I can DM you a copy). Enjoy!

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1 Retweet this 2. Reply “PLYOS” below 3. Follow me I’ll DM it

Want a FREE timing cheat sheet? I made one that’s got all kinds of tips, tricks, equations, setups, and more. It’s yours. To get your copy just: 1) Like 2) Share 3) Comment the word “TIME” 4) Must be following me I’ll DM you instructions to get it! 😁