I'v worked from home for 14 years and since many of you might have to do so soon, a few tips. - Shower. Seriously. It kickstarts your day. - Men, shave. It's a discipline. - Get dressed, unless it's summer - then just wear shorts and a T-shirt.

Please support our adult footballers who are running 300km in one day on Easter Sunday for @DoItForDan20 please support page below #doitfordan #páirclife facebook.com/donate/1940934…

We have joined forces with the Park/Ratheniska GAA & LGFA men’s team in raising vital funds for do it for Dan 20 💛 As a club we hope to run 400km on Easter Sunday. You can donate at the link here facebook.com/donate/1940934…

Amazing to see what can be done when a community come together during a time we are to be apart.. Almost 7K raised for do it for Dan 20 💛 parkratheniskaladies Park/Ratheniska GAA & LGFA

You can donate at idonate.ie/urbanmedia

This week we deal with the hot topic that is the Leaving Cert - what will happen with this years exams and what is fairest for the students that are impacted ?? VIRAL COVID-19 podcast open.spotify.com/episode/3GgZ9i…

New gear thanks to Darmor.ie 👏

Great to see Ladies Football are running the amazing Learn to Lead programme again, apply apply apply 🖊 the perfect time to get stuck into something different!

First and last medal I’ll get for running🥇 Delighted to be able to support Mark Pollock Run In The Dark virtual event this evening for urbanmedia what a great cause ⭐️

After 3 years of living with long hair I’ve decided to shave it and raise a few bob for a charity called Shine. Shine aim to empower people with mental health difficulties and their families through support, information and education. @Shineonlineirel  gofund.me/cab4d29d

💚💛

A super picture taken by Paul Dargan Photography last night. What a community we have, this means so much to so many people. It will take a while for all of this to sink in #páircabú

⭐️⭐️

Park Ratheniska GAA Club will hold a candlelight vigil this Friday evening at 7:30pm to remember Ashling Murphy. We would encourage you to bring flowers, candles or whatever you feel is appropriate #shewasgoingforarun

The Laois Ladies have done it!!! Roll on Croke Park 🔵⚪️🏐 laoistoday.ie/2022/07/10/mag…

Is iad Laois LGFA a bhuaigh an Cluiche Ceannais Idirmheánach i gcoinne WexLadiesFootball 🙌🙌🙌 Sár-choimhlint le feiceáil i Croke Park inniu! Spórt TG4 #ProperFan #ladiesfootball #LGFA #PeilnamBan #TG4 #SúilEile

We had a wonderful mornings entertainment in Ratheniska as our Mens & Ladies Footballers put on an exhibition of football with the U25s edging it 2-10 to 4-07 & take home the Joe Ramsbottom Perpetual Cup. For a good cause too as €413 was raised on the day for Cuisle Cancer Support Centre

‼️Park Ratheniska Ladies Senior Football Management Vacancy‼️ Please fill out the form below if interested in this role forms.office.com/r/5kH1U0fPYU

New account 🙏 instagram.com/niamhdeee/prof…