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On this #MotivationMonday, we’re highlighting the wisdom of Hall of Fame wide receiver Jerry Rice (49ers, Raiders, Seahawks; 1985-04).

Sleep isn’t just rest—it’s recovery. 💤 Too little or too much sleep has been linked to heart disease. Johnny Walker reminds us: 7–9 hours a night is key to protecting your heart. Take the quiz and get your personalized health game plan: heart.org/nflalumni

Thanks to a tough moment, honest family, and teammates, Brian Mitchell took control in his weight loss journey. Health hits harder when you're not in it alone. 💪 #NFLAlumni #On3WeightHealthHike

Maintaining a healthy weight starts with understanding your calories and activity levels. 🔥 To lose weight, you need to burn more than you eat—and small changes can lead to big wins. NFLAlumni is proud to team up with American Heart Association and Ken Coffey to share 8 steps to better

Blood sugar fuels the body—but consistently high levels can harm your heart, kidneys, eyes, and nerves. Roman Oben is helping us spread the word with American Heart Association: Know your numbers and make a plan to manage them. Take the quiz and get your personalized health playbook at

Be more active—just 2.5 hours of movement a week can make a difference. 🏃‍♂️💪 Set goals. Start small. Stay consistent. Join @b_hop72 and American Heart Association to take the first step toward better health: heart.org/nflalumni #On3WeightHealthHike

Let's look back to Super Bowl III, when the @NYJets shocked the world as 18-point underdogs! Broadway Joe Namath backed up his bold guarantee and outdueled Johnny Unitas, delivering the AFL its first Super Bowl win! #ThrowbackThursday

Nurse D’Brickashaw Ferguson Ready For His New Career nflalumni.org/2025/06/12/nur…

Fuel your body, protect your heart. 🥗💪 Al Smith is teaming up with the NFL Alumni and American Heart Association to highlight the power of a heart-healthy diet—whole foods, fruits, veggies, lean proteins, and healthy oils. Take the quiz and get your plan: heart.org/alumni

Smoking is the leading preventable cause of death in the U.S.—linked to 1 in 3 heart disease deaths. Byron Williams joins NFL Alumni and American Heart Association to raise awareness: quit today, and within a year, your heart disease risk is cut in half. 💔➡️❤️ Take the quiz:

Former NFL players and NFL Alumni Ambassadors talk about the best way to prevent colorectal cancer, a leading cause of cancer death. If you’re 45 or older, don’t put it off. Talk to your doctor and get screened. It could save your life! #GearUpAgainstCancer CDC

High levels of non-HDL (bad) cholesterol can lead to heart disease. Tracking your numbers and taking action is key to long-term health. ❤️ Brad Edwards shares this important message on behalf of American Heart Association and NFL Alumni. Take the quiz & get your personalized plan:

Happy Father’s Day from the NFL Alumni! Today we celebrate the dads, father figures, and mentors who lead with strength, love, and dedication—on and off the field.

On this #MotivationMonday, we're inspired by the legendary Tony Dungy, former head coach of the Tampa Bay Buccaneers and Indianapolis Colts.

We take better care of our cars than our bodies—Andre Reed reminds us that your body sends signals too. 🛠️💪 Discipline isn’t just for game day. It’s how you stay ready for life. Prioritize your health. Start here: heart.org/nflalumni #NFLAlumni #On3WeightHealthHike

Today we reflect, learn and celebrate freedom.

Let’s look back to a historic moment in NFL history. In the final game of the 2001 season, @MichaelStrahan brought down Brett Favre to record 22.5 sacks on the year, breaking the single-season sack record and solidifying his legacy as one of the game’s all-time greats!

Ohio Native Charles Woodson (Charles Woodson) Now A Browns (Cleveland Browns) Owner nflalumni.org/2025/06/19/ohi…

Let’s turn X purple in honor of Alzheimer’s & Brain Awareness Month this June! Join the Alzheimer's Association in raising important awareness by sharing your photos and telling your story using #ENDALZ.