If golf and soccer switched announcers...

Long shot but if anyone on the slopes today found a pair of Oakleys in a Shaun White Signature glasses pouch they are my sons pm me Saalbach Hinterglemm much love all

This beautiful ensemble turns up next week for my ⁦@SpiritTifosiRT⁩ gang. Thanks for stepping in and turning this round so quickly for us. I thoroughly recommend ⁦Verge irl uk⁩ ⁦Verge Sport⁩ poly.google.com/view/2417NaqCp…

Got a bit carried away & ended up doing over 3hrs on the mountain bike after work - more than I used to do when I was racing

Some days I hate bikes, today is one of them #simplejobsneversimple

Common error is presuming ‘training numbers’ dictate race performance, but they often fail to translate. We become obsessed with the plan and overlook physical and psychological processes of racing. This results in ‘head scratching’ ... but they’re capable of so much more 🤷‍♂️

No goal worth achieving is easy. The path to any kind of excellence is always paved with obstacles. Grit comes from learning to see the struggle as a challenge—a test of resolve. Keep rising to the occasion, and eventually you wind up looking forward to it. #FridayMotivation

Second on the stage was local Tom Mazzone ™️ - we chat about his great result ...

In case you're wondering if it makes sense to sponsor a cycling team. Yes, yes it does. Hansgrohe says they grew 30 % faster than expected thanks to their sponsorship of Gabor Gamble. In Germany, their brand recognition has tripled over the last year. expansion.com/directivos/dep…

I’ve got to announce a plan and trust me I do have a plan, I’m just not sure how that plan is going to work just yet. Give me a few weeks and maybe I’ll work it out.

Chose one whole number on a scale of one to five....... 3.7

What looks like a talent gap is often a focus gap. The "all star" is often an average to above average performer who spends more time working on what is important and less time on distractions. The talent is staying focused.

I get a fair few messages from youngsters asking about power, weight, ftp and I think they’re the wrong questions being asked. So I’ve recorded 2 videos on “How to Turn Pro” with the help of some friends, this first one for juniors and u16s. Enjoy youtu.be/yGBXFfMFlks

Feature Q&A: Rupert Graham (@SpiritTifosiRT ) More lockdown features – this one with Rupert Graham who lives in Woking (West of London) velouk.net/2020/06/29/fea… Brought to you by Velotech Services & RotorRaceTeam

Used to hate training in the rain on the bike - running sessions in the rain are almost enjoyable especially when legs are on a good day

Mental toughness is built by doing something that is hard (or uncomfortable) over and over again, especially when you don't feel like doing it. Stay positive and proactive to push through on your down days or when you don't have your A Game. #TheChampionsMind

Check out new bikes, helmets and shoes that are coming your way this year #cycling road.cc/236155

First major road race of the Central Region is the Roy Thame on Saturday 10th March. Last year it was local rider Ed Ed of @SpiritTifosiRT taking 1st place.

News from Grand Prix International de la Ville D’Alger is that @SpiritTifosiRT are represented in the 2man break by Douglas Coleman. Break currently has 2minutes.

Thanks to @Chickencyclekit for their support of VeloUK.net in the coming months - new advert on VeloUK.net - tifosicycles.co.uk/shop/bikes/aur… #helpingusservethesportofcycling