Same tree one week apart.... Love seeing the colours change as autumn arrives 🍃🍂🌲🍁💚🧡 . . #mindfulmovers #mindfulmonday #mindfulness #thornespark #Wakefield #wakefieldrunners #runwalktalk #thornesparkwakefield #autumn… instagram.com/p/B3DIWWgnoFc/…

Recovery 💚 - #mindfulmovers #mindfulness #mentalhealthsupport #mentalhealthrecovery #mentalillness #mentalhealth #mentalhealthawareness #recoverysupport #support #itsoknottobeok #runwalktalk #talk #runningtherapy… instagram.com/p/B3JaNGUnU_W/…

Mindful Movers have won a Workplace Health Initiative award for our work with Rotherham Doncaster and South Humber NHS Foundation Trust. . We have been working closely with the Health and Wellbeing Department over… instagram.com/p/B3K60luHWtq/…

Warm ups should always be fun and we love an aeroplane at Mindful Movers ✈️😂 . . #mindfulmovers #mindfulness #Wakefield #wakefieldrunners #thornesparkwakefield #thornespark #wakefieldrecoverycollege #couchto5k… instagram.com/p/B3OvcShHkcf/…

On World Mental Health Day please remember you are not alone. Talk to those around you, take it one day at a time and be kind to yourself 💚 . . You can speak to the Samaritans for free 24/7 365 days a week on 116… instagram.com/p/B3bbg3Ant9T/…

We love a rainy autumnal run ☔🍂 . Week three of the couch to 5k Recovery College course done 💥☑️ . #mindfulmovers #mindfulness #recoverycollege #Wakefield #wakefieldrunners #wakefieldrecoverycollege #couchto5k #0to5k… instagram.com/p/B3gxJ7hHzt4/…

Monday again, we've got this 🙌🏼💚 . #mindfulmovers #mondaymotivation #monday #wevegotthis #mentalhealthsupport #mentalhealthrecovery #mentalillness #mentalhealthwakefield #Wakefield #runwalktalk #runningtherapy… instagram.com/p/B3mLhaQHRqr/…

What a gorgeous morning we had today!! . It was week 4 of the couch to 5k course and the gang were on fire 🔥🔥🔥 . Blue skies, sunshine, trees and good conversation 💚 . #mindfulmovers #mindfulness #Wakefield… instagram.com/p/B3xNx7sno3C/…

It's a good time of year for some incredible sunsets! . #mindfulmovers #mindfulness #humpday #Wakefield #runwalktalk #mentalhealthsupport #mentalhealthrecovery #mentalillness #recovery #wakefieldrunners… instagram.com/p/B39BY-4Hnzs/…

⚠️ No Mindful Movers tomorrow ⚠️ . Unfortunately due to the heavy rainfall we have had today, we have taken the difficult decision to cancel the run tomorrow morning . We have risk assessed the route and we do not… instagram.com/p/B4k7MQ4nUvJ/…

We are lucky enough to be able to #runwalktalk every week in such a beautiful place. . Getting outside is so good for our mental health and our local parks are a great way to experience nature in our… instagram.com/p/B5CkrWDnED5/…

What a brilliant morning - it was cold and icy in patches but we had great fun jumping to keep warm! . We then did a pyramid of hill reps with everyone pushing and challenging themselves 💪🏼💪🏼💪🏼 . #mindfulmovers… instagram.com/p/B5cwpaNH38P/…

For many of us winter is a difficult time of year - the days are short, Christmas can be challenging and external pressures can be overwhelming. . At Mindful Movers we make sure our Friday mornings are full of fun,… instagram.com/p/B5fDki4HFhV/…

As much as I love this time of year I am missing the hills. . It can be really challenging to get my hit of nature and the outdoors when the days are so short but every little bit helps. . In the meantime I am… instagram.com/p/B5lZw64FkJW/…

What a brilliant session we had this morning!! . We laughed our way through hopscotch, hopping and salsa during the warm up and wondered how kids manage to make hopping look so easy 🤣 . Our running group went out… instagram.com/p/B5vJmawHM9Z/…

It was cold on Friday morning but we were still out in Thornes Park enjoying the crisp air . . We ran and walked 4k together and finished off with some "funny walks" otherwise known as skills training which ended… instagram.com/p/B6GxkU8HUHO/…

Beautiful head clearing walk this week at Langsett reservoir . Big, blue skies and amazing views were just what was needed in the crazy run up to Christmas . #mindfulmovers #mindfulness #mindfulmonday #headspace… instagram.com/p/B6LzlFGnZuj/…

We had our annual Christmas get together this morning with crackers, hot chocolate and lots of laughs! . It was lovely to have a brisk walk (with half the team enjoying a few cheeky hill reps up "run like chuff" on… instagram.com/p/B6TGZ5CHYcg/…

Merry Christmas all 💚 . . #mindfulmovers #mindfulness #Wakefield #christmas #mentalhealthatchristmas #mentalhealthsupport #mentalhealthrecovery #mentalillness #recovery #selfcare #strong #taketime #itsoknottobeok… instagram.com/p/B6fRp7ln8bl/…

What a fun morning we had today - as it's school holidays we were joined by some of our children which meant it was time for fun and games! . We had running forward races, running backwards races, hopping… instagram.com/p/B6lZIFjn180/…