Less booze means a healthier body! Limiting your alcohol intake can reduce your risk of cardiovascular diseases. #HeartHealth

Start slow and set small, achievable fitness goals when joining a gym or playing a sport. Consistency is more important than intensity. #FitnessJourney

With the summer season ahead, be mindful of the sun by wearing protective clothing and sunglass that block 100% of UVA rays. #SunSafety

If you're 65+, remember that life is all about balance—stay active, maintain social connections, and prioritize health screenings. #HealthyAging

As you age, your hormones change—talk to your healthcare provider about managing menopause symptoms for a smoother transition. #WomensHealth

With colon cancer rates on the rise, it's important to establish a routine meal plan that supports your digestive health. #ColonHealth

Watch your cholesterol! High bad cholesterol can lead to fatty buildup, narrowing arteries that supply blood to the kidneys and other vital organs.

If you have an aging relative, sign them up for Mount Sinai's all-encompassing Eldercare center in Hialeah so they can be part of a community of healthy, active seniors! #HealthyAging

For #MensHealthMonth, prioritize regular checkups with your doctor to catch potential health issues early.

Consider genetic testing if you have a family history of chronic heart disease. Catching potential risks early can help you live a longer, healthier life. #HeartHealth

Challenge yourself to learn something new to keep your mind sharp and prepare you for future challenges in both life and work. #StressTip

Protect your neck! Don’t dive in headfirst, whether you’re entering open waters or a pool. Instead, walk carefully in to ensure your safety. #SummerSafety

Get 7-9 hours of sleep a night to improve brain function and memory, keep you energized, and reduce mental health issues. #SleepTips

Engage in core strengthening exercises to build strong muscles that enhance your balance, improve joint flexibility, and support bone density. #OrthoTip

🚨 New CME-accredited expert video! Learn how #immunotherapy is transforming advanced #endometrialcancer care. ✅ Biomarker-driven treatment ✅ Managing immune side effects 🎥 Watch now: touchoncologyime.org/panel-icis-in-… Ray-Coquard Isabelle Brian Slomovitz, MD, MS, FACOG

Tip #39: Hydrating and eating balanced meals adds extra fuel while breastfeeding. Even a quick snack and a glass of water after each feeding helps. #BreastfeedingAwarenessMonth

Tip #40: Rest is medicine. Adults should get 7–9 hours of sleep every night for longevity and a sharp mind. #SleepHealth

Doctor Tip of the Week: Unexplained weight loss, fatigue, or night sweats? These are subtle symptoms that could signal something serious. Make an appointment with your doctor today!

Doctor Tip of the Week: Turn off all screens an hour before bedtime and read or stretch instead—your sleep quality and mental recharge will improve. #Wellness

Doctor Tip of the Week: Colon cancer is rising in younger adults. If you're over 45, talk to your doc about scheduling your first colonoscopy. #ColonHealth