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Bring on the October swims...I wish I could bottle what this does for my mental health 💙💚

When I feel like I'm drowning in life, of course I go and swim in the sea. Always a good swim.... #outdoorswimming #coldwaterswimming

At least try and spell Woolworths right!! I know all about changing names!! ;-) #Woolworths #Wellworths

A bumpy swim this morning....made all the better with this sunrise!

My happy place 🌊 the sea was playful this morning.....

If you're worried about spending #ChristmasDay alone and need a little bit of company, check out the wonderful Sarah Millican's #JoinIn! It's a great way to connect and chat with others 💚

If the news of the National lockdown is causing you to feel emotions that are raising anxiety levels for you and distress our volunteers are still answering your phone calls and emails. Uncertainty can be difficult to cope with. Our number 116123

If you need a series recommendation, then this is everything and more!! Just so wonderfully written and amazing cast. Gave me all the emotions, bawling my eyes out at the end! 😭😭 #ItsASin #LGBTQ

Wrong on sooo many levels, but the banter in the replies have definitely brightened up my day!! 🤣🤣

Oh how this helps!! With 6 months of swims every day done....bring on the next 6 months! Hopefully be a bit warmer too 😂

Getting my hugs in early this morning 😆🤗

A very short and sentimental chapter from The Comfort Book. Something I tell myself at rock bottom.

📍 One month to go!!📍 And like that, I have just one month to go until I complete my 365 days of outdoor swimming! For my last month, I am supporting Dorset Mind and would be really grateful if you could share this post 💙💚 justgiving.com/fundraising/cl…

🇺🇸 US OPEN WOMEN’S FINAL 🇺🇸 🇬🇧 Emma Raducanu vs leylahfernandez 🇨🇦 🎾 Watch live FREE on Channel 4 🎾 🏆 Tonight at 8pm 🏆 #USOpen #Unseeded

So today I completed 365 days of cold water swimming, it has been a special week, with special people to finish my year..... now what's next 🤔

The beautiful Jurassic Coast a World heritage site which mainly stretches along the West dorset coastline. I enjoy to swim in it every day! Very sad to hear my local MP Chris Loder decide to vote to allow water companies to continue dumping raw #Sewage into our rivers and seas 😥

The Wellworths story lives on!! 😅 Seems a lifetime ago, but mostly good memories

If we get told enough we will believe it yeah!!? Like most "celebration days" Blue Monday is made up! My #BlueMonday started with a swim in the sea like every day and then enjoying the blues I see around me 💙⏺⭕🆗️🔷️🔘🔵

Sleeping on the streets is not a lifestyle choice. We don’t have nearly enough affordable homes & rents are soaring, leaving people destitute and forced to sleep rough. [🧵1/4] ft.com/content/ccf9c2…