Anyone up for the cold plunge pool challenge? If Hula Hoop Kaur can do it, after what she’s been through, you can too. Let’s share the love of the cold plunge it’s got amazing benefits.

Anyone up for the cold plunge pool challenge? If Hula Hoop Kaur can do it, after what she’s been through, you can too. Let’s share the love of the cold plunge it’s got amazing benefits.

I’m going to this event. Please book your ticket here: eventbrite.co.uk/e/run-for-our-… South Asian Heritage Month

Please come along to this on Sunday. I’d appreciate a RT please as the more the merrier #southasianheritagemonth

Sweaty face but a good 8k run this morning 🌅 🙏🏽❤️🙌🏽🏃🏽‍♀️🤓

When you’re so into #parkrun you keep running even after the finish sign. Only mum can do this🏃🏽‍♀️😅parkrun UK UKRunChat

Don’t forget this is happening tomorrow. A celebration of #southasianheritagemonth South Asian Heritage Month please join us. It’s a free event. We will meet at 9.15am. No pressure of a PB or to run. You just do what you can.

Great turnout for the 5k today Osterley Park celebrating South Asian Heritage Month thank you to everyone who came. 🙏🏽🙌🏽❤️

Carers who are already struggling with anxiety and trying to find pockets of joy in little things have to constantly face rejections to jobs that I’ve applied to, I’ve got the skills but now you’re hired based on your followers! How sad is this world we live in.

Caring is a blessing but it’s also very tough doing it alone, I wrote about it here: carers.org/news-and-media… Carers Trust

Huge shoutout to the lovely volunteers at parkrun UK we were at Gunnersbury parkrun today and enjoyed a lovely icecream from the Runna team. Got a pic with Ben and that’s a fab start to our weekend! Mum is in remission from blood cancer and inspired so many today, she’s a hero 🦸‍♀️

In Runner's World magazine!

#journorequest PR & Journo Requests I’m looking for PR contacts for an article I’m writing on visiting Trinidad and Tobago for Diwali as a solo traveller. Please get in touch [email protected] Tourism Trinidad Tourism Tobago PressPlugs Qwoted

Interesting article theguardian.com/uk-news/2025/a… Hillingdon Police can we get this going in the area as myself and other women are facing this regularly and it needs to stop 🛑

Great parkrun UK at Cardiff parkrun it was a fast track! Loved it and always a warm welcome from the volunteers who make this event possible every week. This is one of my favourite parks! #parkrun