‘Smile, breathe and go slowly’ #selfcare #wellbeing #transition #becomingaparent #newparent #newparents #launchessummer2019 #mindfulnesstools #pause #breathe #breathetowin #breathedeep #breathein #breatheinbreatheout #mindfulparenting #parents #waves #think #smile #smilemore

It’s not only children who grow, parents do too’ How do you think you’ve grown since becoming a parent? #growth #change #becomingaparent #selfcare #wellbeing #transition #becomingaparent #newparent #newparents #launchessummer2019 #mindfulnesstools

‘Don’t forget to bring your funny bone along on your parenting journey’ You’ll need it! #funnybone #laugh #learntolaugh #growth #change #becomingaparent #selfcare #wellbeing #transition #becomingaparent #newparent #newparents #launchessummer2019 #mindfulnesstools

There is no such thing as a perfect parent- so just be a real one #keepingitreal #bereal #parenr #growth #change #becomingaparent #selfcare #wellbeing #transition #becomingaparent #newparent #newparents #launchessummer2019 #mindfulnesstools

Caught in the Act – A silent cinema double bill – With live improvisation by internationally renowned musician Stephen Horne. 19/09/19 We're very grateful that Popcorn Kitchen are supplying popcorn Book online: ow.ly/3kMW50uOhXL 🎬 South West Silents 🎬

Caught in the Act – A silent cinema double bill – With live improvisation by internationally renowned musician Stephen Horne. 19/09/19 We're very grateful that Popcorn Kitchen are supplying popcorn Book online: ow.ly/3kMW50uOhXL 🎬 South West Silents 🎬

Catch us tonight on South Today talking about Working in Shadows. Trying to identify women seen on screen ahead of Autumn screening series. BOOK tickets now bit.ly/2G2EtT4

We’re counting down days until we launch our #mindfulmecards

Available to buy now ... a treat for yourself or the #newparents tinyurl.com/yy5u8mqt #selfcompassion #mindfulness

S L O W D O W N 💫 Mindfulness is a natural capacity we humans all have and maybe the snail and his ability to venture on regardless is down to the sheer immediacy of his survival, the right now is all that matters.

We hope you enjoy them 🤗

International Pregnancy & Infant Loss Remembrance Day. Join the #WaveofLight from 7pm and remember babies that have died too soon.