🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

acrobat.adobe.com/id/urn:aaid:sc… Two days per week using wall ball skill session warm-ups speed plyometric exercises aerobic development skills element can be added by coaches

Tempo runs are an excellent tool for high speed running sample here using HSR with active recovery promotes a little bit more volume and game like situations 18 to 20 secs work is above 5 metres per sec it is important you try hit that time frame for HSR

Repeated sprint ability sample

acrobat.adobe.com/id/urn:aaid:sc… Game replacement conditioning inseason no game the weekend looking to push the numbers up yo keep players topped up #GAA #hurling #camogie #Gaelicfootball

Variation of speed and acceleration

acrobat.adobe.com/id/urn:aaid:sc… Simple 4 week block that can bridge the gap between league and championship for coaches add skips hops jumps and sprint into warm-ups add your tactical and technical work alongside it to give you some well rounded structure #hurling #camogie #performance

Working with the ball under fatigue

Speed endurance inseason i like this as a good top up conditioning drill great for players not getting full exposure to game time to keep topped up or non match week for starters #Gaa #hurling #camogie #performance #Gaelicfootball

Some sample changes of direction work and acceleration

Feels like Italia 90 after that

Some fartlek and Tempo runs examples

Traditional pyramid running still a great tool to develop aerobic capacity

tr.ee/RbvCHm6fFi 💪 stay strong stay fast even inseason 👨‍🎓 train smart not hard 4 weeks to peak inseason performance 🏋‍♀️ 2 lifts per week to fit your schedule 🤕 prevent inseason burn out or injury Click the link to get started today

A nice drill you can add to your training acceleration change of direction plyometric

Some of the best session I have coached are intergrated sessions running into small to medium sized games back into running if time permits back into small to medium size game example here of one i done

Intervals pyramid style working down then back up

High speed running block 1 is High speed running with active recovery promotes more endurance based and game like demands of middle 8. Block 2 is high speed running with passive recovery similar game demands to full back line and full forward line

Aerobic capacity including some agility work

Coathangers have stood the test of time as a conditioning drill still used in professional rugby here is one adapted to GAA pitch aiming for sub 40 secs is good running time sub 37 secs is 5 metres per second for high speed running efforts