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We Will Remember Them youtu.be/PfZW32vpxAY via YouTube

Llanelli Half today. Muddy, windy and wet. Chuffed with my second sub 2hrs finish @ 1:55. #greenflash

Liz your commitment to helping others is impressive. I #bravetheshave on a weekly basis but not in such a brilliant and brave way as you have done. Whats the best way to donate something to your cause Macmillan Cancer Support 👍

All ready for the off.... Good Luck to everyone 💪 Go smash it #team999 @PolSportGwent South Wales Police Ogmore Phoenix #runr #247running #247running

Went to cinema yest for 8:45pm showing, but it was 9:17 before the film actually started. CINEMAS we pay to see films! Fine show 5/10min of ads & trailers, but this inflation to 33mins isn't on. Either cut pre-screening times, or tell us actual start times too. RT if u agree.

Thanks as ever to our amazing volunteers out in tricky conditions this morning 🌧🌧 Well done to all 317 finishers 👏 See you again next week 👍 #loveparkrun parkrun.org.uk/porthcawl/resu…

£200 raised for Cancer Research from the Davies’. 10k lighting up Cardiff tonight. #shinewalk

Should be in London tonight preparing for the 40th @Londonmarathon. 😞. #disapponted

#notparkrun #porthcawlrunner Joshie came too and Mand cheated on Molly 🐎

justgiving.com/fundraising/mi…

#stayforcefit #swpolice #serveandprotect

#stayforcefit #swpolice #serveandprotect

#GreenFlash takes over Margam Park! Such a fantastic morning at the second West Glam XC event of the season. Thank you Run4All Neath for organising! Such amazing efforts by everyone. 💚🖤👏🏻🔥

#stayforcefit South Wales Police Serve & Protect

#stayforcefit South Wales Police Serve & Protect

I'm fundraising for Guide Dogs. Check out my JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/fundraising/mi…

I'm fundraising for Guide Dogs. Check out my JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/fundraising/Mi…

Bridgend police youth volunteers will also be walking from Nash point to porthcawl this Saturday for the charity MIND. @CCMattJukes @DCCRichLewis South Wales Police @DCI_PhilSparrow Mind