One of the top development programs in the country is the U.S. Ski & Snowboard Team’s annual internship program. The stellar roster of current top professionals to come through it speaks volumes.

While I never interned with them, their reputation speaks for itself. Liking for a unique and exciting opportunity, go check it out

Over 40% of your life is run by habits. Smart ones are life changing. Here are my 5 favorites: 1. Consistent sleep/wake times. This leads to significantly higher quality sleep, which leads to me feeling way better… instagram.com/p/B9HGpFFFa8l/…

Watch this. It shows why we should all do the right thing and stay home to the fullest extent possible. All of us can help slow the spread of the virus, protecting the elderly, the vulnerable, and each other. washingtonpost.com/graphics/2020/…

I’m concerned that this whole situation is a joke to some people. It’s “funny” until it’s not. Please be smart. For the young and healthy, know that others will pay the price for our actions. “Looking back, we’ll never know if we overreacted. But we’ll know if we under reacted.”

We owe a profound debt of gratitude to all our health professionals and everybody who’ll be on the front lines of this pandemic for a long while. They’re giving everything. May we all model our own behavior on their selflessness and sacrifice as we help each other through this.

Given that I’m a social person and currently stuck at home alone, I’m setting up a 7:30p MT FaceTime/Skype with a different person every single night until I can hang with people again. First come first serve on dates, just leave a comment on Instagram. instagram.com/p/B-IOydeD0rO/…

Part of our week-long, 8a-5p spring meetings: all 15 of our men’s alpine coaches getting on the same page with technical/tactical language and goals, with me, the athletic development coach, invited. “What do we see in these positions?” “How can we better prepare them for this?”

Had an awesome time talking adventure, pushing limits, living life, reshaping your normal, and all kinds of madness with my friend Aaron. Give it a listen if you’d like! open.spotify.com/episode/5OInI7…

The experiment worked. In the last 31 evenings, I’ve FaceTimed 64 different people, 19 of whom I’d never met. We talked life, successes, failures, ski racing, biking, S&C, relationships, coaching, career goals, and… instagram.com/p/B_VDMI2j3Pj/…

Knowledge is not an outcome. It’s a process. The end goal is not to find answers, but to gain understanding. No biases. No agendas. Just knowledge. Carry on my inquisitive comrades!

Organizing your time and prioritizing your agenda gives you the ability to say, “What I’m working on right now is the most important thing I could be doing.” The power in that is insane. How do you know that what you’re doing right now is the best use of your time?

I’m all in. Working to learn, listen, and amplify voices where I can. A lot of eye-opening happening lately. We have a lot of work to do. The Yard Tim @cmduke22 Scott Battley @Althepal28 Join me in doing something about it: blacklivesmatters.carrd.co