NEW PR 48.86 (OUTDOOR) ➡️ 48.77 (INDOOR) Freshman Indoor US #10 ALL-TIME New Balance Indoor National Champion coachjbarnes.bsky.social Brenton Emanuel Coach Valerie Brown MileSplit US Qoach Buggs

2025 Outdoor Season Opener Against Collegiate Athletes! 200 - 21.94 (PR) 400 - 48.55 (PR) Most definitely could have went faster in the 400 but forever grateful and prepping for New Balance Outdoor Nationals to compete for my 4th National Title. 🤝🏾

Friday was rough but I pushed through the adversity. While being really sick and taking multiple breathing treatments before running, I ran a PR in the 100m of 10.98, and also split a 48.9 in the 4x4. Time to recover.

Came to my home state and ran a new PR of 47.88‼️ This only the beginning! #GodsWork #TrustTheProcess

Blessed to be ranked .. #10 In FL In The 400m As A Freshman‼️ #1 Freshman In FL In The 400m‼️ #4 Freshman In The U.S In The 400m‼️

😉 10.98➡️10.93‼️ (PR) I pulled up at the line because it was prelims, imagine if I didnt.. 😅

‼️47.64‼️ I ran 4 Back To Back PR’s in the 400 and Saturday at Baltimore, Maryland I dropped a 47.64 out of lane 8!! This put me Freshman US #3 And #5 All-Time Freshman Out Of Florida In The 400!

Spring 25 ✅ 5’11 | 165 | ‘28DB

🚨ATHLETES🚨 Stop focusing on the seed time. You have your lane… shut up and run. Everyone starts at zero. Anything can happen on any given day. Just race.

From 11.07 as a freshman to 10.76 as a sophomore, over three-tenths shaved off in one year. All the hard work, dedication, and sacrifice is paying off and I’m not done yet…Football season up next 💯

Back Soon. #4Peat #NewBalanceNationals

#AGTG Blessed to receive my second Offer from Tuskegee Football ! Chris Patterson Bryan Moore J.D. Atkins Jarred Fleming Kris Epperson

47.82‼️4x National Champ #4Peat

Iron sharpens Iron! 😤 47.55 Split Freshman year✅ Ran a 47.82 the day before this.

Who said I can’t run the 100 either? 👀 10.92 (-2.0 Wind) 😎

Interview After Breaking New Balance Nationals Freshman 400m Meet Record 47.64 ✅

Blessed To Have The Opportunity To Partner With UNDRDOG ATHLETIX And Spread The Word Of God While I do the sport I love!! 🙏🏾 Use My Promo Code MICHAELSWANSON To Get 15% Off Any Order Across The Website. 🙂 undrdogx.com/?ref=rpsafrui Shop Here ⬆️

Year 2️⃣ #Sophomore

Rankings don’t lie! #offseason 5⭐️ATH

First sack in a big playoff game!!!💯🔥 Opelika Football J.D. Atkins TroyReport Alabama7AFootball Ben Landers Recruiting 1-0-1 Nation Wide Sports! Coach Isaac SR. Offense🏈Defense Tyler Odems National Pros Recruiting