Welsh National Championships 2018 - Live Streaming Semi Finals- Sat -3.10pm 👍 Face book facebook.com/SquashWales/ Live Streaming Finals Sun 12.20pm

Welsh Closed updates! Ben Skidmore lost his second match of the day 3-1 to put him into the 11/12 A grade play off. Connor Feakin and @corey_murphy2 played each other in a mammoth match!! Connor prevailed though 3-0 and through a walkover, wins the E grade plate! #upthemet

Last Welsh Closed update: Connor Feakin finishes 5th in E grade with a walkover. @corey_murphy2 finished with all his effort to finish 8th in E grade in a 3-1 loss. Ben Skidmore finished with all his effort to finish 12th in A grade in a 3-0 loss. #upthemet #effort #nolegsleft

Congrats to our first team for battling to a 3-2 win against a strong Llanelli side! Good wins for @TomWills_CMet and Peter Berkley especially! Both teams now have 1 match remaining of the season, and both this week! #upthemet #stayingup #weloveinjuries #endofterm #winstreak

Bridgend A strengthened their hold on 2nd spot last night with a maximum points victory over an injury ravaged Llantrisant Squash . Huge match v the resurgent Cardiff Met Squash on Thursday, all supported welcome!

Congrats to our second team who won their last match of the season 5-0! Good wins all around for: Elliott Jones, Brad Hunter, @corey_murphy2, Emily Fanson and Siôn Daniel Jones 🏴󠁧󠁢󠁷󠁬󠁳󠁿. They should now finish 3rd in South Glam 4! #upthemet #proud #firstseason #endonahigh #promotionnextyear

#WeAreRed - Squash athletes leave for the Commonwealth Games today - good luck 👍Tîm Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Team Wales Wales Sport 🔴🔴

An unfortunate loss for our first team last night, where it seemed everyone had an off day. But congrats to Bridgend nonetheless! It’s not how we wanted to end our season but hopefully we’ve done enough to stay up! #upthemet #stayingup #proudskip

Tecnifibre have launched four slick breathable men’s tops! Each constructed with Dry fibre to ensure maximum aeration. just-squash.co.uk/shop/clothing/… #tecnifibre #squash Tecnifibre

Still amazed by those stats !! #This_is_Squash

England’s, Lucy Turmel & Alice Green have reached the Finals of the European Under 19 Individual Championships in #Poland making an all England Final! 🙌 RT to show your support! 👏 Follow their progress ➡️ bit.ly/2un2XTZ

South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Premier leagues shaping up after Snow disruption - check it out ....go to - walessquash.countyleagues.co.uk

Well done to Lewis Srikar Kieran Ciara Layna for their efforts in U-19 Ind Euros some great performances from a very young team of players who all are young enough for next years event.. good luck now in team champs #teamwales

SquashTV spend the day with Karakal's Tesni Evans as she prepares to represent Wales at the 2018 Commonwealth Games on Australias Gold Coast. karakal.com/blog/a-day-wit… The Squash events start on 5th April. View the full schedule : results.gc2018.com/en/squash/dail…

A great team performance to come back to beat hosts Poland in U-19 Euros in a top atmosphere Lewis lost to Maksymilian Wielgus 1-3 then Ciara beat Karina Tyma 3-0 and Srikar came back from 2-0 down to win 3-2 v Jakub Pytlowany 3-2!!

Love the simplicity of this study! Research published earlier this week showed that by simply wearing 2 pairs of socks when exercising or playing sport, reduced overall lower limb injury risk in recreational athletes by 70%! (Gullible et al, 2018)

Episode 4 is now LIVE! We welcome our very first guest, former World No. 2 Jenny Duncalf and she doesn't disappoint! We're available on SoundCloud, iTunes and most podcast apps. Have a listen and give us your thoughts!