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This study found that consuming 483mg of alpha-tocopherol (vitamin E) significantly boosts testosterone levels in all forms — free, total, plasma, and tissue. - Free testosterone skyrocketed by 27% - Total testosterone jumped by 30% Get it naturally from: 🥩 Beef liver 🦌

BPA from plastics nukes testosterone by blocking essential enzymes (StAR, 17β-HSD, and CYP17A1). Over time, this tanks your androgen, causing weight gain, low libido, and chronic fatigue. Detox BPA and reverse the effects with: - Sauna (sweat out xenoestrogens) - Taurine

Hair loss? Fix your posture. Slouching and nerd neck slashes your testosterone, ramps up stress, and tightens scalp tension — all of which lead to hair loss. Dedicate just 20-30 minutes each day to posture exercises and keep the mane healthy and strong.

Many don't know Vitamin D boosts hair growth by: - Increasing dopamine and lowering "death hormone" prolactin - Improving mitochondrial function - Reducing cortisol, linked to hair loss Just 2000IU Vitamin D can lower cortisol by 40% by reducing enzyme 11β-HSD 1

- DHEA is a crucial steroid mainly produced by the adrenal glands (75-90%), with contributions from the testes, skin, and brain. - Its synthesis, starting from cholesterol, is influenced by ACTH and cAMP, similar to cortisol production. - Dubbed the "fountain of youth," DHEA is

Rats showed a 314% increase in testosterone levels when fed onion extract. That's an increase similar to an anabolic steroid cycle.. More effective than substances like tamoxifen and clomiphene. Raw onions = Nature's Dbol

The most reliable T boosting 1-2 punch: Tongkat Ali + Fadogia Agrestis Tongkat increases free testosterone by reducing SHBG (sex hormone-binding globulin) Fadogia boosts natural luteinizing hormone (LH), the direct signal for testosterone production

Pine Pollen contains actual testosterone & DHEA in bioavailable form. Boosts free testosterone while blocking estrogen (Best taken sublingually under the tongue)

Shilajit is a mineral-rich resin from the Himalayas, known to increase testosterone, sperm count, and mitochondrial function One study found that 250mg of Shilajit twice a day for 3 months led to a 20.45% increase in Testosterone

Creatine makes you smarter:

Commercial shampoos are loaded with: Parabens: Hormone imbalance Phthalates: Reproductive + developmental issues Synthetic fragrances: Irritates skin and disrupts hormones Silicones: Coats hair, clogs pores, suffocates scalp Sodium Lauryl Sulfate: Strips natural oils Your scalp

Stretching is criminally underrated. Stiff tissue provides a pro-cancer environment, while stretching reverses this by enhancing ATP levels and boosting cellular energy. This study found that just 10 minutes of stretching can halve tumor sizes in mice. One of the many benefits

Alcohol nukes your T by: 1 - Direct Ethanol Damage: Even minimal ethanol concentrations (25 mg/100ml—one-fourth the legal intoxication limit) reduce testosterone levels by 44% compared to controls. 2 - Acetaldehyde Toxicity: Acetaldehyde, the first metabolic product of ethanol,

Here's the harsh reality of your testosterone: - 44-65% is bound to SHBG (Sex Hormone-Binding Globulin) - INACTIVE - 33-54% is bound to albumin - WEAKLY ACTIVE - Only 2-3% is truly free - FULLY ACTIVE Free testosterone plus albumin-bound testosterone represents your

STRESS IS STEALING YOUR HORMONES. Pregnenolone is the “mother hormone” - the raw material your body needs to make: - Testosterone - DHT - Progesterone But cortisol competes with Pregnenolone, meaning these hormones aren't produced when your body is in a state of chronic stress.

Focus on these 3 things if you want to grow taller: 1. Thyroid Health - Keeps growth plates active and growing - Builds cartilage in spine, which adds height - Boosts IGF-1 2. Liver Health - Breaks down estrogen - Converts thyroid hormone into its active form - Makes IGF-1 3.

Low T is often liver-driven. The liver clears estrogens, converts T4 → T3, and regulates SHBG. A sluggish liver = poor detox + poor androgen expression. Sluggish liver, sluggish test.

"Pharmaceuticals" that actually work: - Pine pollen for androgens - Shilajit for minerals - Animal organs for gland support - Tongkat Ali to increase LH - Magnesium for deep sleep + insulin sensitivity - Boron for freeing bound testosterone - Vitamin D for testosterone synthesis