🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Am I a Heavy Runner? matthewboydphysio.com/am-i-a-heavy-r… #runninginjuryprevention #runningperformance #runningtechnique #technique

Strength Training for Runners... ✅ Improves time trial performance ✅ Improves running economy ✅ Improves sprint speed ✅ Improves strength ❌ Change VO2 max ❌ Change lactate threshold ❌ Change body composition Great paper from Rich Blagrove tinyurl.com/yjhs4nzr

Multi-directional bounding exercises. Low reps, high intensity. Maybe once or twice a day. May help improve bone density for athletes with low energy availability Excellent read from Mark Hutson link.springer.com/article/10.100….

What are the Best Strength Exercises for Runners? New episode of The Adaptive Zone Podcast with Rich Blagrove available now. Click the link to watch or listen to the full interview: matthewboydphysio.com/what-are-the-b…

I could watch this all day…

Please RT - recruiting study participants! 🏃‍♀️ Are you an avid runner/athlete who is pregnant or planning to become pregnant? We are recruiting for a research study investigating the energetic demands of pregnancy. Message me or Herman Pontzer if interested!

Marathon Training WITHOUT a long run!? #crazytalk Listen or watch the full episode: matthewboydphysio.com/hansons-marath…

OPEN ACCESS Pushing for change: a qualitative study of the experiences of elite athletes during pregnancy British Journal of Sports Medicine (BJSM) bit.ly/369phEc #FemaleAthlete #pregnancy

Fabulous clinical tips on #tendinopathy from Ebonie Rio in this episode from Running.Physio 👍👏 overcast.fm/+OhCCo7mPs

Discussing low energy availability, menstrual disturbance and bone health with Mark Hutson This was one of my favourite episodes so far. Just click this link to check out the full episode: matthewboydphysio.com/irregular-peri…

Does restricting arm motion compromise short sprint running performance?... youtu.be/1VWrkzmIYq4

Hey Greg Lehman, if it’s more efficient to flex over, wouldn’t elite runners have discovered that by trial and error and be afforded a competitive advantage? Then do it from the start line? Why do (most) elite distance runners “look” so graceful? overcast.fm/+NtWm4kZJ0

Excellent episode on loading rates in runners from PT Inquest overcast.fm/+BAqO7dOGk

Depleting your glycogen stores through LCHF diet doesn't reduce your ability to use carbs on the run. However, depleting them through low caloric intake does... academic.oup.com/advances/artic…

Has anyone heard of "cartiheal"? Is there any good research on it? cartiheal.com/video-testimon… Running-Physio Rich Willy Myles Burfield