2 weeks today is #WearRedForWalesAndVelindre Sign up at velindrefundraising.com/wearred 😊

Congrats to Harlequins 🃏 back row @Alex_dombrandt on being named PREM Rugby Player of the Month!

I’m a natural

justgiving.com/fundraising/co… #Together4Tenovus

Dillon Lewis & @coryhill_ are taking on a 220 mile virtual cycle for Tenovus Cancer Care / Gofal Canser Tenovus! Donate using the link👇 #Together4Tenovus

Me and @coryhill_ have put together a bag of kit each, for a chance to win a bag all you have to do is hit the link and donate £5 or more! All for a great cause Tenovus Cancer Care / Gofal Canser Tenovus #Together4Tenovus justgiving.com/fundraising/co…

Congratulations to @fitapofficial on today’s launch 🚀 All the best lads Alex Cuthbert Gareth Anscombe apps.apple.com/gb/app/fitap/i…

Nick Williams Joins the Bearhug Pack – as a celebration use the code NW8 at the checkout for £8 off any twinpack, code ends midnight Sunday. 🤙🏽 Nick Williams Bearhug

Next to come through in the No.7 shirt for Cardiff Blues therugbypaper.co.uk/features/37380…

Can’t believe the news coming from west tonight. Tommo you were a true gent. PYS will never be the same!! #RIPTommo

Congrats to ⁦Louis Rees-Zammit ⚡️⁩ who picked up the ⁦The RPA⁩ Sanlam Young Player of the Year award tonight. A truly amazing breakthrough season for the 19 year old ⚡ instagram.com/p/CGVcLzLgc4B/…

200 - @Alex_dombrandt was 1 of just 2 players to make both 200+ carries & 200+ tackles in PREM Rugby 2020/21 (also Sam Simmonds); he also made the most clean breaks (32) & provided the most try assists (9) of any forward and was the 3rd top try scorer overall (11). Reward.

Could not be happier seeing Ellis Jenkins making his return to the international stage. An absolute professional on and off the field. What he’s achieved these last 3 years is a credit to him as person and his grit and determination.

"I got to lay the foundation for guys that were going to come after me." - Tendai Mtawarira Check out the full interview here: youtu.be/oJ5gpS_ANms #TheOpenSide

👀 Wherever @Alex_dombrandt goes, Luke Northmore is never far behind. ❤️ The bromance continues. 📲 bit.ly/NorthmoreRe-Si… #COYQ

Times Sport Will Kelleher throwing out the stats…. Dillon Lewis phenomenal off the bench performance on the weekend 🙌🏽

ONLY 6 WEEKS TO GO!! 🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿 A NIGHT OF RUGBY BANTER COMING TO CARDIFF!! Andy Powell Matthew Rees Ian Gough🌸 GET YOUR TICKETS NOW!! seetickets.com/promoter/tmh-p…

We have an exciting intern opportunity available. email: [email protected] for further information. Pls RT.