If you’ve ever felt way too affected by how someone texts you back (or doesn’t). If your chest tightens when a relationship feels off. If you’ve ever thought “Why do I care this much?” and couldn’t stop yourself anyway... You might be dealing with anxious attachment. And not

There is no skill more practical than framing the sufferings of life as opportunities to glorify God. Love is not a feeling, but it does generate feelings. So when you can frame your suffering as a loving sacrifice to God... EVERYTHING gets better.

Apathy in a man is just calcified ambition. You've stuffed your true desires down so hard for so long they've become a wall of concrete around your heart. Smash yourself against that wall and force yourself through the cracks. Acquaint yourself with the painful longings

Everyone is yelling about how marriage is a scam these days. The problem is that secular marriage =/= religious marriage. They are ENTIRELY different things. Christian marriage is one of the most important and beautiful things on this planet. Secular marriage is a scam.

Deciding to become a true professional in some area is kind of like a good marriage. You don't let yourself just "fall out of love." Instead, you commit to falling in love every single day even when it's hard.

When you think about living 100% devoted to your highest goals, guys often think of the challenge involved... But the reality is that this is actually peak masculine FUN.

If your life swings between grinding all day and numbing out at night, you're not winning, you’re burning out. This “work hard, play hard” model? It's just emotional whiplash. Extreme stress during the day → extreme indulgence at night. But neither one actually creates a

Fix Burnout with a Mini Dopamine Detox

It is impossible to discover who you are without stress. It is easy to maintain a false perception of yourself when you are living a comfortable existence. But when you are pushed to your limit there is no choice but to jettison the untrue because it simply cannot bear

You’re not a machine. But most men are taught to act like one. We don’t get objectified for our bodies like women do. We get objectified for our output. So we try to become machines… Then wonder why our emotions start rebelling.

✝️ Why are Christian men WASTING their warrior potential?

Single Christian guys only: What's the biggest issue with the dating culture today?

You are allowed to use porn. I know that sounds weird coming from a guy who helps men quit porn for a living but it’s true. You can use porn. You are 100% allowed. And paradoxically, owning that truth is one of the most important mindset shifts for actually quitting it.

You cannot escape discomfort. If you try to run, then it will hunt you down and slowly strangle you. But if faced voluntarily, discomfort becomes the currency to purchase whatever life you want.

I hit my turning point in life when I realized: 1) That my daily behaviors were mostly unconscious autopilot actions 2) That I had only a small slice of conscious willpower that I could intentionally invest each day. That's when I understood that habit change is king.

Here's a classic banger from Mark Queppet about how this "needs" language is kryptonite for masculinity: -------------- As therapy has become more and more common in this world, so too has this idea of getting your "emotional needs" met. The argument is not that these things

The devil wants you to suffer. Keep you stuck in destructive habits. But his greatest weapon is deception. The truth is, it’s a hostage rescue, not a battle. Your job is to kill the lies and rescue the part of you that’s hurting. You need to know where you’re hurting.

Adam Lane Smith | The Attachment Specialist Mark Queppet is the guy who coached me out of porn 8 years ago. Best in the business. Highly recommended. x.com/MarkQueppet/st…