Follow me on twitter Mark Harrison

We are at Gairloch. Campfire roaring. Food cooking. Tired but happy. Tomorrow we aim to make Loch Oich. Forcast sleet snow and strong winds.

Don't forget http://www.justgiving.com/Mark-Harrison2 to sponsor me!

Ray Mears? http://pic.gd/b9f7c8

Just about to set off on Loch Lochy. http://pic.gd/e2815c

On Loch Lochy. Paddling into strong headwinds. At times we are paddling to stay still. Geoff's back not good! In last 10mins only made 100m

Hi Folks, we have finally set up camp after a hard days paddling. Headwinds slowed us down for much of the day

We ended up paddling into the dark to make up time. We have reached Loch Oich

Don't forget http://www.justgiving.com/M... to sponsor me!

Beautiful morning, makes it all worthwhile! http://pic.gd/d8288b

http://bit.ly/8Uwylz Come on peeps - Mark is 1/2 way thru his epic challenge help him through the last 2 days & raise more than £20!!!

Weather quite pleasant. On canal between Loch Oich and Fort August http://pic.gd/482381

Today was a good days paddling. We have set up camp at fort augustus. Tomorrow we start on Loch Ness. 23 miles long

We need a good day to make up for lost time. Keep the sponsor money coming in folks. We are working hard for it. Believe me!

Today we have 23m to cover which is more thn we have managed in a day so far. We are behind schedule. So we need a strong tail wind.

And keep the sponsorship coming

Very gentle breeze helping us on our way down loch ness. Beautiful! http://pic.gd/6d5999

What an amazing day. We passed the 'Man' test and paddled non stop for seven and a half hours and covered about 25 (cont) http://tl.gd/11gok

Come on folks lets see the Boys home with some sponsorship http://bit.ly/8Uwylz click to give :)

All finished at last. A nice gentle 4 miles this AM in the rain. Now just the long journey home. But pls feel free to keep sponsors coming