Progress is progress, mate. Keep moving!

Wow! Amazing effort from our Wrexham player Ian who has lost 6 stone with MAN v FAT! Massive congrats! Read the full story here: : leaderlive.co.uk/news/24948380.…

Clacton lads have hit the headlines with their total of 32 stone loss! Go on lads! Read the full story here: eadt.co.uk/news/24962568.…

Eating more veg? Try adding an extra portion to your meals—stir spinach into your eggs, throw extra peppers in your stir-fry, or swap half your pasta for courgetti. Small swaps, big wins!

Portsmouth lads in the papers this week for their 110lb loss! Read the full story here: portsmouth.co.uk/health/portsmo…

Early detection saves lives! Stay on top of your health by knowing the signs, eating a fibre-rich diet, and getting screened regularly. Your gut health matters! #ColonCancerAwareness #StayHealthy

Have a read about how our Bradley from the Oldham club lost weight with MAN v Fat: birminghammail.co.uk/black-country/…

Check out our Plymouth lads who've hit the headlines after losing 27 stone between them!plymouthherald.co.uk/whats-on/whats…

A prize on offer to any MAN v FAT player tho turns up to their weigh in like this next week…

Want to feel full while losing weight? Volume eating is the game-changer! Load up on high-volume, low-calorie foods like veggies, lean proteins, and whole grains to keep hunger at bay without overdoing the calories. More food, less restriction!

Our Colchester lads have hit the headlines after their 30 stone weight loss! Smashing it lads! Read their full story here: gazette-news.co.uk/news/24953509.…

Ever finished a meal but still want more? That’s your mind talking, not your stomach! Hunger isn’t just about food—it’s about habits, emotions, and cravings. Pause, check in, and ask: am I really hungry or just wanting something else?

What happens if this time, you don’t give up? You push through. You stay consistent. You prove to yourself that you can do it. And before you know it, you’re stronger, fitter, and closer to your goal than ever before. Keep going.

Rumours that Ted is coming to manage a MAN v FAT side are unfortunately not true 😅

Quitting smoking isn’t just good for your lungs—it can help with weight loss too! More energy, better sleep, and healthier habits all add up.

Just off to our room for a cry 🥲

Get silly, do good, and make a difference! 🎉🎭 Red Nose Day is all about laughter, fun, and fundraising for a great cause. How are you getting involved?

Thanks for having us today, Leeds Rhinos Foundation - we are excited to be working with you!

Congrats on your incredible achievements with us, Dylan! Going out on a high as our latest Amazing Loser award winner ❤️

Any of our fundraising MAN v FAT teams fancy trying for this one?