A child's ability to resist eating a cookie for 15 min so he or she can later receive a greater reward is correlated with life success.

Tomor at OYDC 'Not Just for Kicks Charity fooball match' is on from 16:00hrs to 19:00hrs. Umutima @umutima10 Emily Reynolds #Educate

Thanks to all the people that came to support the Not just for Kicks charity match. Funds support 3 female athletes. Umutima #educate

Attending the Premier Skills Coaches Course phase 2. Umutima Emily Reynolds @umutima10 #educate

@umutima10 Eamonn Chapman Emily Reynolds @FoEduSport only just seen this. Epic indeed.

Missing the 10s. Emily Reynolds @umutima10. Hope you are well. Reminded why we do this at US Peace Corps Camp Elite. #grateful4thislife

Back in ktown for my first official match in xmas tournament. Felt really good. Where it all started. #number10forlife#inspired

Tomorrow kalingalinga hosts the Umutima xmas Challenge in involving 5 communities tomor. #educate#inspire#empower#gosisters@UmutimaUK

Umutima Xmas Cup was a sucess. Congrats to Chawama for the first place and kudos to all the teams and communities represented. Umutima

Moses Ndlovu and Esther Simutanyi awarded as Admin of the year and best young player respectively. Umutima #netballnationalawards#ktown

Let your life be shaped by gratitude; you will enjoy life more, see God's blessings, and experience more peace. #encourage

Your brain uses 20% of your bodies energy, don't waste it on negative thoughts or negative people #mindfulness #chooseyourmood #BodyPower