The data doesn’t lie. Early specialization increases injury risk, burnout, and regret. This doesn’t mean it’s a GUARANTEE or that nobody should do it. It’s just a matter of risk and what you’re comfortable with. And yes, some sports essentially require it, that’s just the

Less than 2 weeks away from our Summer Prospect Camp! Registration is still open, sign up today! #RollStorm

Want to BE on a Great Team? - BE on time - BE trusting - BE your best - BE coachable - BE committed - BE a connector - BE a gatekeeper - BE an energy giver - BE a great teammate - BE accountable to your team - BE great at what you are good at BE a LEADER!

Minnesota Twins!

Repost and reply for a chance to win Braves and Reds Speedway Classic caps! 🧢

True in more than baseball also! Keep working & showing up!

Don't hate the last play. LOVE the next play. Don't hate the last game. LOVE the next game. Don't hate the setback. LOVE the comeback. Your Response Matters.

PREP TEAMS OF THE CENTURY! #17. 2011-2012 Iowa City West girls basketball That winter, the Iowa City West Athletics Trojans went 25-1, winning a 4A State championship with the help of two future DI players. West won 10 games that year by 30+ points.

While the Twins are in flux, nothing has been more constant than Byron Buxton, his production, and love for the organization. RT for a chance to win this Topps Signature Series auto. Must be following Ted and Minnesota Sports Fan to be eligible.

Get your car washed & support the West High Dance Team!

We are 5 weeks away from the Triton Baseball Golf Outing! ⛳️ September 13 - 10AM - Fort Dodge Country Club 4 Person Best Ball - Various Prizes Contact Eric Stein ([email protected]) or Jake Astor ([email protected]) to confirm your team! #RTR🔱

#WestHighBestHigh

Are you ready for some (preseason) football? Retweet this and follow me to enter my Kaleb Johnson jersey giveaway. If he scores a touchdown 3 of you will get his jersey. If he scores and the Steelers win 5 (!!!) will get jerseys. Easy peezy.

Have you registered on Bound? Uploaded your physical? Received notification stating you were cleared? Don’t be sitting on the sidelines Monday morning. Check your status here… gobound.com/ia/schools/icw… Iowa City West Athletics Iowa City West Football ICW Girls TFCC🇺🇸 Iowa City West Volleyball iowa city west mens xc

If you have kids with phones, read this story. It’s sad, but important and penned by the best sports writer in America.

To every high school kid out there, PLEASE read this.

The second you think you’re good enough… you stop getting better. We’re not there yet — and that’s the best place to be. Because every day we work, we move closer to where we’re supposed to be. One day soon, when it matters most, we’ll be exactly who we worked to become.

Get your car washed and help the West High Dance Team this Saturday!

Congratulations to West High on being named the #1 Best High School in Iowa based on U.S. News & World Report rankings!

Great place to work! #1 HS in Iowa for the 4th straight year! #WHBH