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Fish oil supplementation increased the level of many anti-inflammatory molecules for up to 24 hrs. ahajournals.org/doi/full/10.11… #inflammation #fishoil #optimalhealth #research

We’ve made some new changes to the neighborhood! 🏘️ ✅ Check out the NEW Categories on the Features Page! 🧭 The Search Box makes it easy to get around! 💡 Add YOUR comments to any article! ❤️ "LIKE" the posts! 🤝Join the community! 📣Add your voice to the conversation! So

Walking in Nature Can Help Optimize Your Health.🌲 Researchers have found walking in nature or 'Forest Bathing' has beneficial immune effects, lower blood pressure, lower stress, more energy & even more benefits...simply due to inhaling molecules called phytoncides secreted by

Distinct adipose progenitor cells emerging w/age drive active adipogenesis This is the first evidence that our bellies expand w/age due to the stem cell's high output of new fat cells. This can occur even whitout change in diet & exercise. science.org/doi/10.1126/sc… J P Fanton

Important info:

The Microbiome's Influence and Role in Osteoarthritis. "One of the largest studies on the composition of the gut microbiome in people with osteoarthritis (OA). The researchers, who studied more than 1,400 overweight OA patients, found the microbiome played a “direct role” in OA

Immune Resilience is a Strong Determinant of Mortality. 🔥 lifespan.io/news/immune-re… Lifespan.IO

"Instead of preventing diabetes, we need to shift focus and prevent prediabetes." ~Dr. Adrian Michel Help Prevent or Reverse Prediabetes: 1. Eliminate excess carbs 2. Eliminate refined sugar & processed foods 3. Exercise & strength train 4. Eat protein + healthy fat at

A Tiny But Powerful Health Hack! 🎉 Sprinkling just a tiny pinch of mustard powder on cooked broccoli significantly increases sulforaphane. Sulforaphane is increased 4X by simply adding mustard powder. Phytochemicals like sulforaphane are antioxidants that cancel out free

Lori nailed the lifestyle part — but here’s the deeper layer: Your DNA responds to your habits. As a geneticist, here’s how I’d add to this from a DNA perspective: 1. APOE affects dementia risk — but movement & diet can shift the outcome 2. MTHFR impacts detox & mood —

Did you know weight lifting for your lungs can enhance your longevity? 😮

Why is 70% of the Population Magnesium Deficient? 1. We don't get enough magnesium thanks to the norm of a highly processed, refined diet. 2. Leafy greens like kale and spinach, cacao, almonds, pumpkin seeds, sesame seeds etc. are high in magnesium but you need a lot on a daily

Did You Know? 😮 The bacteria from gum disease travels to the brain and builds over time, leading to brain inflammation and Alzheimer's-like symptoms in mice. Scientists are now proposing a causative link between gum disease and Alzheimer's. There are other potential causes

Excellent Dr. Mishra! It’s so important to see this area given important focus. Musculoskeletal health is crucial for optimal health.

Happy Mother's Day to all you beautiful Moms who have the most important job in the world! Thank you for all you do and have done.❤️ #HappyMothersDay 🌺

Optimal Vitamin K2 intake is crucial to avoid the calcium plaque buildup of atherosclerosis, thus keeping the risk and rate of calcification as low as possible. Vitamin K, particularly vitamin K2, plays a critical role in preventing arterial calcification when taking vitamin D3

This is absolutely *incredible*

Interestingly, research has shown supplementing with Glycine & N-Acetyl Cysteine (NAC) can help improve key markers of aging: NAC increases glutathione levels, a master antioxidant, protecting cells from oxidative damage. Improves mitochondrial function, DNA damage, insulin

Whole Greek yogurt is generally processed and the moment you add that layer of fruit, the ultra-sweetened layer, now it is over-processed. What is processed yogurt? Yogurt without fat. What is ultra-processed yogurt? Fruit flavored yogurts. Food manufacturers put in