Happy Christmas to both our South African and international followers. Thank you for a successful year.

Self-care routine for 2022: - Exercise - Meditate - Wake up early - Keep a journal - Read good books - Build a useful skill - Cut screen-time in half - Protect your environment - Spend more time with family - Filter various toxic relationships

Throwback to the lesson BTS wanted us all to learn. Love yourself. Thank you 방탄소년단 for your message of self-acceptance, hope and kindness. 💙💜 #BTSLoveMyself #YearInReview

Not arguing with people is self-care.

Become an entrepreneur and start defining your own life.

It’s your game. Make up your own rules.

In 2021, only one woman was awarded the #NobelPrize. We must step up our efforts to eliminate structural barriers that continue to hold women back.

Self-care Tip: Be alone and process your thoughts until you feel like you again.

How to Become Emotionally Mature = THREAD =

"Be brave. Take risks. Nothing can substitute experience." | Paulo Coelho

Women should know their place.

A little bit of kindness goes a long way 💙 On #RandomActsOfKindnessDay, check in on a loved one and share some words of encouragement. 4-year-old David and his little sister Ana share a sweet moment in Guatemala.

Do you know how long it will take the world to achieve #GenderEquality? Join us to make this a reality sooner. #GenerationEquality UN Women UN Women Arabic

Ensuring #women’s full and equal participation at all levels of society will create better and inclusive communities that foster innovation, productivity and development. UN Women

The Commission on the Status of Women is empowering women since 1946. Here’s what you need to know. #CSW66 unwo.men/rBWH50IhzHU

Happy Human Rights Day South Africa! Thank you for being #TrustedToSaveLives #RightToLife #HumanRights

“Investing in women's lives is an investment in sustainable development, in human rights, in future generations - & consequently in our own long-term national interests.” - Liya Kebede #bitesizeSDGs for #SDG5

If you’d like your organization to be a collection point for cans and blankets for the #KZNFloods, please let me know. We are working with a few reputable charities doing heartwarming work. You make a difference. 🇿🇦❤️🧩 📧: [email protected]

When you give blood, you help give life. Donate Blood Today. Contact us on 0800 119 031 #ItOnlyTakes20 #20minutesToSaveLives #YourBloodSavesLives