New squat PR of 250 for 6

Win against South this week for the freshman basketball team 41-37

Win against St. Charles West last night 40-38 for the freshman boys basketball team.

Win against Timberland for the Fort Zumwalt North Freshman boys basketball team. First win in the playoffs next up is Liberty

Trap bar deadlift 315 for 2 today #snowday

On February 13th the Freshman Boys Basketball Team as the 6 seed Win against the 2 seed Liberty 53 to 52 to move on to the championship.

On February 20th the Fort Zumwalt Panthers Freshmen Boys Basketball Team beat the Francis Howell Vikings 54 to 39 to capture 1st place in the 2025 GAC championship!!!

Panthers Win! Panthers Win! 49-45. District Champs!

MALIK SMITH!!!!!

Congrats Coach Uffman and Panthers bball players! What an exciting game! Go Panthers!🏀🏀🏀

The Boys Basketball quarterfinal game vs Chaminade will be played Friday night - 7:00 pm @ John Burroughs High School. More details to come later. Coach Uffmann

Tonight’s state quarterfinal basketball game vs Chaminade @ John Burroughs has been moved up. The game will now start at 5:00 pm. Coach Uffmann FZN_Panthers FZN Cheer

Decided to pick up a tournament this weekend and we won! Thanks to everyone who came out to support us.

12-2 Win! Camden Lohman goes 3 innings tallying 8 strike outs. Beau Flinn closes the last 4 innings striking out 5. Bats were hot for everyone today. Jp Pohlman: 3-3 double, single, sac Cam Mahler: 2-3 singles, sac Wolf, Shipley, Grosch, Goddard, Whiteside,and Flinn with hits!

3 weeks ago, Trap Bar Deadlifted 410 x 1

Had a great time at the University of Central Missouri camps for both football and basketball. Thank you to UCM for hosting such great camps that help a lot of athletes grow better at the sports they love.

Come check out the 2025 FZN Football squad this Saturday evening, starting at 6pm. Admission is a bottle or pack of any sports drink (note: if you bring a pack, the smaller bottle sizes work best). Looking forward to getting this season rolling!