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Navigate your grief with support that fits your life. Our flexible video sessions are designed to help you understand your feelings, cope with emotions, and gently adjust to life after loss—anytime, anywhere. Find more info ⬇️: leeds.omnitherapy.org/courses/online… #BereavementSupport

Say goodbye to the fog of low mood and anxiety. In 6 weeks, you’ll gain tools to feel lighter, calmer, and more in control. Join us today! leedsmentalwellbeingservice.co.uk/group-classes/… #MentalHealthAwarenessMonth #WellnessJourney

Struggling with stress, depression or anxiety? Talking therapies can help you understand what you’re going through — and how to manage it. ✅ Free ✅ Confidential ✅ Easy Start a self-referral here: leedsmentalwellbeingservice.co.uk/refer-yourself/ #MentalHealthAwareness

Our Managing Panic workshop explores why we experience a change in our physical body when experiencing panic and introduce you to cognitive therapy-based tools to manage panic. Find more information and how to register for our next webinar here: leedsmentalwellbeingservice.co.uk/group-classes/…

Looking for support and practical advice? Our online group courses are here for you! 👉Depression Recovery Group — find support and hope 👉Overcoming Stress & Low Mood — learn easy ways to lift your spirits and handle stress Find more info and sign up⬇️ leedsmentalwellbeingservice.co.uk/group-classes/

Stressed? Tired? Feeling low? You don’t have to run a marathon, a walk around the block a few times a week can do wonders for your body and mind. Let’s walk our way to better health 💬🚶 #WellnessJourney #MentalHealthMatters #Leeds

Mondays can feel heavy, ease into your week with 60 seconds of calm. You deserve moments of reset. Need more support? We’re here for to provide you free and confidential support. Self-refer at: leedsmentalwellbeingservice.co.uk/refer-yourself/ #MondayMotivation #WellnessJourney

Tired of being tired? 😴 Join our Sleep Well Workshop for practical tips to get better rest — and better days. Free & friendly from @Leeds_MWS For more info and registration, visit our website 👇 leedsmentalwellbeingservice.co.uk/group-classes/… 📞 0113 843 4388 📧 [email protected] #WellnessJourney

Struggling with stress or low mood? Join our free 6-week online class starting Thurs 13 June, 5–7pm via Teams. Learn tools to manage anxiety and low mood from home. 💬 Sign up on our website in the link below: leedsmentalwellbeingservice.co.uk/group-classes/… 📞 Or call us 0113 843 4388.

Need therapy but unsure because of a language barrier? We offer translation support and resources in other languages. Your wellbeing matters — no matter what language you speak. 💬 leedsmentalwellbeingservice.co.uk 📞Speak to us on 0113 843 4388.

9 – 15 June is #MensHealthWeek. Let’s talk about what really matters, your wellbeing. We offer free, confidential support for stress, anxiety, depression and more. 🧠💬 Visit our website for more support: leedsmentalwellbeingservice.co.uk #MensMentalHealth #CommunitySupport

We’re wishing everyone celebrating a Happy Eid! May your day be filled with joy and blessings. 🌙✨

Pride is about being proud of who you are and we’re here for your wellbeing. Leeds Mental Wellbeing Service is for everyone always. Happy Pride Month. leedsmentalwellbeingservice.co.uk #PrideMonth

This #MensHealthWeek, we’re standing with men and dads across Leeds. Mental health matters and asking for support is a sign of strength, not weakness. 💬 Whether it’s stress, low mood, or juggling parenthood, our talking therapies are here for you. leedsmentalwellbeingservice.co.uk

“I’m passionate about challenging the stigma around men’s mental health.” Meet Tobie—Men’s Mental Health Champion & voice behind the Men’s Talk podcast 🎧 Ep 1: What does it mean to be a man? 👉Spotify: bit.ly/4jLKxj3 👉Amazon music: bit.ly/43Sy9Yn

New dads matter too👶 If you or your partner are expecting or recently had a baby, you can access mental health support. This #MensHealthWeek, don’t stay silent, we’re here for you. 📞 0113 843 4388 📧 [email protected]

“I’m South Asian. I’m a man. I’ve struggled with mental health and now I’m helping others speak up too.” Dylan is one of our Men’s Mental Health Champions. 👉 Read Dylan’s story and meet the rest of our Champions in the link below: leedsmentalwellbeingservice.co.uk/our-news/meet-… #MensMentalHealthWeek

📻Tune in, share and show that strength looks like speaking up. In this special edition of Men's Talk Podcast, we challenge stigmas and support for men. Listen, reflect and share. 🎧Listen now on Spotify: spoti.fi/3SL3png #MensHealthWeek #LeedsDads #MensHealthMonth

Our new Daisy Chain zine is here for #PrideMonth! Created by our Co-production group @Leedlgbtminds this issue explores Coming Out and the different ways we express and share our authentic selves. 📖 Dive into the stories: heyzine.com/flip-book/d8f3…