Happiness isn't just about a single moment. It's about nurturing contentment and purpose over the long term through habits and routines that support your sense of self. 💜 How can you incorporate these mood-boosters into your day-to-day? #InternationalDayOfHappiness

We are absolutely delighted to announce that Love Me Love My Mind has been awarded a grant from The National Lottery Community Fund! A HUGE thank you to The National Lottery #NationalLottery and everyone who buys tickets—your contributions make a real difference.

Come along to our kids' art club on Sunday at Metropolis Epsom for Mothers Day art and craft activities 💐💐💐 #kidsartclub #kidcrafts #colouring #cardmaking #colouringbook #stickers #pencils #paintpens

When you notice you are getting stuck in unhelpful, negative thoughts or worries, follow the three C's to help change the way you are looking at a situation. Catch it, check it, change it! #thoughts #worries #unhelpfulthoughts #negativethoughts #perspective #cbttool #wellbeing

Could YOU be our charity's new volunteer trustee company secretary? Passionate about supporting people in need and with recent legal/admin/governance experience, you would play a key part in helping our team deliver its high-quality service. More ▶️ buff.ly/4dSXzOA

11am Saturday morning means Kids Art and Craft Club at Metropolis Epsom. This session offers a fun and safe space for children and their parents to enjoy drawing, coloring, and meeting new friends. The club is open to all ages and is held on a weekly basis.

Here's your random self-care reminder Yield to trust: Trust that things will work out, even if the path is uncertain. Yield to faith in yourself and the process of life.

Who's your favourite online retailer? We bet they're on easyfundraising who partners with over 8,000 retailers. Which means when you shop with them, you raise free donations for us too! Please sign up here: join.easyfundraising.org.uk/lmlmm/zaeckf/c…

Reach out to one another, always. Take a moment to check on everyone you care about, even those who shine the brightest. Beneath their glow, they might be weathering a hidden tempest. A single heartfelt talk can change everything.

It's #SmallCharityWeek! A week dedicated to celebrating and supporting the work of small charities across the UK 👏 Find out what's happening and how to get involved: smallcharityweek.org.uk

When you slow down, you see more. It’s not about being slow all the time. But when you deliberately reduce speed - even just in movement or breath - new things come into view. Stress narrows focus. Stillness expands it.

This Small Charity Week (23 – 28 June), Love Me Love My Mind is proud to join a national celebration of the vital role small charities play in communities across the UK. #smallcharityweek

Relaxation techniques such as deep breathing or mindfulness meditation can help you cope with both the mental and physical feelings of anxiety. Find more ways to help manage anxiety in our guide: bit.ly/3X22fGy

Wondering when we are open for drop-ins? Come and see us for discreet help from trained advisors. We are open for drop-ins on Mon & Tues 10am-1pm and Thurs 10am-3pm.

If someone opens up to you that they are struggling with suicidal thoughts, reassure them that they are not alone and you can look for support together. Let them know you want to stay by their side throughout their journey in finding support. 💜

It’s important to be aware of how alcohol affects your mental health, particularly if you have a mental health problem. ❓ Find out more about alcohol and mental health: bit.ly/46J2mtf

This is for anyone having a tough time right now.

It’s not selfish of you to take care of yourself, to love yourself, to pray for yourself or to wish that you feel better. You are not selfish.