In 2022, Norway increased their wealth tax to 1.1%. In response, some high profile billionaires moved out of the country. According to a viral claim, this resulted in a net loss of revenue. Is this true? No. Over the next two years, wealth tax revenue soared to all time highs.

Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down

The power of pomegranate for athletes💥 Pomegranate is natural source of polyphenols and could therefore offer numerous health & performance benefits 🧐 This new meta-analysis compiled data from 23 studies (507 participants) to investigate these effects 🔍 Data shows that

Paul and bob mortimer say it’s time to march for clean rivers ! Join me on Sunday November 3rd in London – all the info and ways to get involved at marchforcleanwater.org #GoneFishing

this made my day

If a kid has never been in an environment where they have had the opportunity to run, jump, leap, hop, roll climb, crawl, race, chase, and be rough and tumble i would say prey are most likely unprepared for participation in youth sports. #LTAD

After 40, you lose ~0.5-1% of your muscle mass each year... but your muscle *power* drops by 2-4%! That's a problem for healthy aging as well as sports. The trigger may be loss of fast-twitch fibers, which suggest plyos and heavy weights should help. outsideonline.com/health/trainin…

🧸🎱🎯🕹️🎲

Nothing to see here ATP Tour Tennis is fast becoming a joke in regards to doping.

How do you feel about people who do this?

Word of the day is ‘recrudescence’ (17th century): the return of something terrible after a time of reprieve.

#Ethiopian warm-up drills. Mount Entoto . NN Running Team

Could creatine improve your sleep on training days? A new study found that women who supplemented with 5 grams of creatine per day experienced close to an hour more sleep per night on days that they exercised. More sleep did not translate into greater gains—the group taking

Hot Take: If you want to run faster for longer it's crucial you train your hip flexors. (The muscles that pick your legs up) Here is a 3 step protocol to get stronger and more mobile hip flexors:

More research suggesting being fast vs slow twitch should affect how you train. How do you tell which you are? - muscle biopsy - proton MR scan - jump test: >20" (men) or 14" (women) suggests fast-twitch - reps at 80% 1RM: >10 = fast, <9 = slow - race! outsideonline.com/health/trainin…

Higher dietary fiber intake reduces risk of sleep disorders 💤 This study analysed the dietary fiber intakes and sleep disorders of over 14,000 participants from the National Health & Nutrition Survey (2009 - 2014) 🔍 Results showed a significant inverse relationship between

Exercise stands as the most powerful tool we have to improve insulin sensitivity Yet, it’s not the only factor—sleep is also crucial Sleep disruptions, even in the short term, can severely impair glucose management Reducing sleep to 4–6 hours per night for just one week can

Endurance athletes, please stop using NSAIDs. NSAID use is 30-80% depending on the race, especially #ultramarathon, despite warnings from scientists and medical experts on the risks. Mechanism of Action Through their anti-inflammatory effects, NSAIDs blunt prostaglandin

Beneficial foods for the gut: Fermented foods: • Kefir • Kombucha • Sauerkraut & kimchi Prebiotics (all of which increase butyrate-producing bacteria, which improves gut health): • Beta-glucans (found in oats & mushrooms) • Pectins (found in fruits like berries and

Nice to see Harry Hill is trending. Any excuse to post this classic.