You Throw to Grow. You don't not Throw to Grow. #justdoingthemath

Arguably, the most confusing, ambiguous & dangerous time of the year for Throwing (or Not Throwing) is happening NOW. How you schedule the next 16 weeks has EVERYTHING to do with how Healthy, Strong & Durable you’ll be ALL Spring. How much you’ll THRIVE all Spring. ALL SPRING

Thread: 1 of 11 Again, here is the typical Off Season Throwing Schedule for a Pro Pitcher, in which you have 20 Weeks. 1) De-loading (3 wks) 2) Rest (4 wks) 3) Active Rest (3 wks) 4) Throwing Build Up (5 wks) 5) Pen Integration (3 wks) 6) Mound Integration 2 wks) ➡️

Here's a simple & effective system re "Pitch Counts" 2 PROTECT arms: 1-15 Pitches (1 Day Rest) 16-30 (2 Days) *31-45 (3 Days) *46-60 (4 Days) *60+ (5 Days) * If P throws 31+ pitches, NEXT outing must be 15 pitches or LESS ** 120 Pitch Aggregate per 7 Days *** 1 Day = 24 HOURS

Navigating 2 Way Player ⬇️ Notes 📝 - Prioritize Pitcher’s 7 Day Cycle - Start last game of the week - Avoid having Pitcher make “high intent” throws if they aren’t properly reconditioned - DH until Arm is PREPARED 4 high intent throws! S/O ⁦⁦CleanFuego🦄🛸⁩

Quiet Mind = Best Game Ever

Thoughts = Future/Past No-Thought = Presence Please Make This Connection. Practice Being Quiet. ie Meditation Quiet Mind = Best Game Ever Getting Started: jaegersports.com/mental-practic…

This ⬇️ #ArmCare #Movement 👍

There’s no past. There’s no future. There’s only this moment…this action. #Process

Alex Fascia (Brampton, ON) 2 runs, 4 hits (double), 2 RBI and 1 BB as Southwestern Spartans edge Iowa Lakes on Monday, 9-8. In 25 GP batting .287 with 25 H (7 doubles), 13 RBI, 18 R and 3 SB. cbplayers.com/reportview/PT_…

Be kind to yourself

If you want your arm to get Stronger through a long season, BE SURE to pay attention to your RECOVERY. How you RECOVER plays a crucial role in your arm getting fueled from start to start, or game to game, rather than depleted. #1Arm, #1Career FLATGROUND Pitching Pitching Coach "U"

Every day you go out to Throw should be an Act of DISCOVERY. Go out with a BLANK slate. Let your arm DICTATE what it wants each day re Time, Distance, Volume, Intent...rather than a "Program". Programs are PRE-DETERMINED. Your arm is NOT a program...it's a FEEL. Listen 2 it.

The single most important aspect of ANY throwing program? Listen To YOUR Arm. Only YOUR arm knows HOW MUCH, HOW FAR and with what INTENT to throw with on any given day. Your arm is attached to YOUR shoulder for a reason - not anyone else’s. LISTEN TO IT. #1Arm, #1Career

The Keys to Optimally Building-Up Your Arm from Scratch: 1) Low Effort/Massage Throws w/Arc for 2 Wks 2) Build Volume > Distance 3) Use Wks 3-4 to get to Max Distance 4) Avoid Pull Downs til Max Distance 4) Throw 6-7 x a Wk 5) Lots of Arm Care More Info: jaegersports.com/year-round-thr…

Just a reminder that we are currently running a Summer Special! For $60, you'll get the following Training Programs (Digital), along with a set of J-Bands (any color)! - Mental Warrior Program - Mental Game Book, "Getting Focused, Staying Focused" - Year Round Throwing Manual

In the Article below, we go over our: 1) 7 Day, 6 Day & 5 Day Throwing Cycles for Starting Pitchers 2) Relief Pitcher Protocols 3) Suggestions to insure that you can maintain YOUR ROUTINE if you go to a new HS/College/MLB Org #1Arm, #1Career Article: jaegersports.com/bridging-the-g…

The Baseball Ontario 22U Elims this weekend is going to be great ball. Top 16 teams in the province. Incredibly deep talent on display in London.

We are so excited & honored to add Chicago Cubs 1st Round Pick Matt Shaw to our Testimonial Page! We so appreciate your support and buy in to our J-Bands & Long Toss Program! You ROCK brother! CAA Baseball Nolan Fontana To see Matt’s Testimonial: jaegersports.com/player-testimo…

Here's some ideas re weekly Throwing Program this Fall (based on being FULLY in shape & LOWER Pitch Counts): *M/W/*F: Full Long Toss & Pull Downs Tu/Th/Sa: Stretch Out Only (Massage Throws) Su: Optional *M/*F: Pen Days or Live *Intent of Pull Downs vary based on how arm feels