Remember

Self Care September - Day 29: Write down three things you appreciate about yourself actionforhappiness.org/self-care-sept… #SelfCareSeptember

It’s okay to slow down if you’re unsure about what to do next.

When the world feels uncertain, it's helpful to stay hopeful. Join us for #OptimisticOctober and find ways to keep moving forward and helps others do the same 🗓️ Get your action calendar actionforhappiness.org/optimistic-oct… ✅ Join the optimism challenge actionforhappiness.org/october-challe…

“We need to normalize admitting when we’re overwhelmed. Like, genuinely saying, ‘I have seventeen things on my plate right now and adding one more might make me cry in a parking lot somewhere.’” ~Unknown

#JustThreeThings to remember when you’re in the middle of something tough: 1️⃣ Feelings are like weather — they move on in time. 2️⃣ Change is always closer than it feels. 3️⃣ You’ve already survived every hard moment up to now — and you’ll handle this one too. #resilience

If it’s out of your hands, let it out of your mind too Image: instagram.com/selfcarewithwa…

"Growth also looks like: Letting people assume wrongly about you, knowing that the little fictional story in their minds is more about their fears and insecurities than your realty.” ~Vex King Vex King

Thought of The Day.

Live a life you are excited about. 💫🌞

Feel it all. 🎃 It’s wildly easy to avoid emotions — with endless distractions at our fingertips — but feeling is the path to healing.

#JustThreeThings to keep in mind and help you #feelgood as the weekend rolls in: 💚Presence helps keep you grounded. 💚Patience reminds you that you don’t have to rush the process. 💚Perspective reminds you that this moment is only part of the bigger picture. #FeelGoodFriday

From an incredible Irish Life Dublin Marathon and time with great #friends, to time at home and time with our partner schools in Dubai, there's so much to feel #grateful for right now! What's making your own #FeelGoodFridaylist? #practicegratitude #Upstrive #itsthelittlethings #Ireland

I recommend doing life with people who genuinely care about and like/love you (romantic, platonic, family). Life is easier with a community of people who are truly supportive of you. Stay around people who bring out your best self.

#JustThreeThings to put on your mental menu today: 1️⃣ Listen, read, or talk about things that lift you up and help you grow. 2️⃣ Notice what drains your energy — and step back. 3️⃣ Daily #gratitude: It’s the mental equivalent of a superfood — small, simple, powerful.

🧠#JustThreeThings to help make your head a nice place to be: 1️⃣ Notice what you say to yourself most often — would you say it to someone you care about? 2️⃣Practice gratitude, compassion, or curiosity — they brighten any mental room. 3️⃣Move your body in a way that feels good.

#Justthreethings to help you set your “availability” this week: 1️⃣ Name your priorities first and be clear. 2️⃣ Protect your energy. Not every request deserves your yes. 3️⃣ Choose with intention: If it doesn’t align with what matters, it doesn’t need space. #mondaymindset

#JustThreeThings to help you water what matters most: 1️⃣Name them: What thoughts, habits, or stories drain you the most? 2️⃣When the weed shows up, don’t feed it with attention. Redirect instead. 3️⃣Put your time, energy, and focus into what strengthens, grounds, or inspires you.

From feeling more prepared for Chamundi Scout Group #marathon and getting out in #nature, to having #support from friends & #kindness from strangers, there's lots to #feelgood about right now. What's making your own #FeelGoodFridaylist? #marathontraining #gratitude #practicegratitude