Detoured via Empire Grappling this weekend, MMA fight in 4 weeks 🥊 #wmma #bjj #fight #meangreen

This is head coach at will and he's doing the race this Saturday! Been great doing a bit of training alongside him 🏃‍♀️ he's raising funds for an amazing team of people 🐶 #rescuedogs #paras10

Cairo lost in #Lancashire is SAFE 💚 Thank you to everyone who supported this #lostdog and CCUK247 🐾🐾🐾 #missingdog #dogsoftwitter #rescuesog caninecaptureuk.co.uk/blog/careful-c…

Mean Green is Back 😁💃 #mma #knees #elbows #firstroundfinish #tko #northeast #thelabmmagym #meangreen

Getting some Jits in over here in Costa Blanca 🇪🇸 #sunshine #spain #bjj #travels #mma #ronnieredhead

Enjoying the sunshine out here in #albir ☀ #hillsprints #travels #spain #sunshine #goodtimes

Next MMA Fight lined up! 🔥 #fcr #fightclubrush #strawweight #ufcfightpass #wmma #sweden #travels #meangreen

Had a week off training over Christmas...had drinks, lots of cheese, did my hair and saw my besties, was fun! #girlsday #braids #cheese #wine #festive

Visited Harrogate, for a girly catch up and Thai Food... SO good, miss my Mama Greens cooking!

Anyone else cradle their dog like a child? 🙈 #dogsoftwitter #DogsAreFamily #dogslife

The aftermath of my #braids 🦁 me and a few others were picking up Monica Geller vibes 😂 #itsthehumidity #friends #hairstyle

Been watching @GangsOfLondonUS , some awesome fight scenes! Liking it so far! #tvseries

🧡💚Beautiful Bell🧡💚 Belle a nervous Golden Retriever escaped home in the Wythall area of Birmingham. Successfully re-captured by LDCT and CCUK. Full story here : caninecaptureuk.co.uk/blog/beautiful… #lostdog #goldenretriever #wythall #birmingham #caninecaptureuk #lostdogcaptureteam

Some outtakes from my last online training program I did #combatcamp 🥊 doing some more filming this week for tutorials, training tips and workouts ready for my Patreon launch 4th Feb🎉 expect more effin and blinding 🙉😂 #outtakes #tutorial #workout #mma #bjj #muaythai #boxing

Luke flying/face planting into 2022 at The Lab 🤣 Gimmmmmmmmpeeeee🦝💨 #thelab #mmagym #2022Goals #slomo

My Patreon Platform is LIVE 🔥 Early bird discount available throughout January. Technique Tutorials, Workouts, Recipes, Live Q&A all available hit link to join me 😎 patreon.com/lanchanagreen

💚Brave Betsy💚 #missing in November 2021 and recaptured January 2022 🐾 #lostdog #dudley #midlands #reunited #lostdogcapture #caninecaptureuk caninecaptureuk.co.uk/blog/brave-bet…

Car key fob battery died... Replaced battery, still didn't work. *insert swearing*...asked a mechanic to check it out and turns out I had left a sticker on the battery 🤦‍♀️peeling a sticker...easiest job he's had yet 😂