Throw some deeez on dat....

That phisio yesterday did a hell of a good job, my leg is feeling 100z. Some waves next

At the blue bird market with Hannah..

pan and myself doing our beach thing, you gosta know what I mean... MSG

Thinking of someone,that special somebody!!!

Surfing Dungeons tomorrow with Mickey Duffus and Andrew Marr, I'm so excited heeeew too amped

My girlfriend trying to steal trash in the roads of Cape Town.....

I'm nothing without you, said the mirror, believe that...

I found strength in the mirror!

Chillin with Cory Lopez and Mike Riley@ Brass bell #good fellas

Prayers are with you Rhonda I wish your lil nephew a speedy recovery# alwaysinmyprayers

Off to the beach with my lovely Hannah. Leggo!!!

Good 3 hour session at the Virgin Active in Town...

I'm gonna do me, off to #Virgin Active to work on the GUNS whooohooo.. Check me out yo!!!!!

Just had the dirty penis shot @ Largechinos Yuck

#virginactive good one hour session of gym, now time with my lady!!! Whoooo

Good swimming session today Virgin Active, feeling painful. Nopainnogameright!!!

Hate it or love it but I'm still number one in the Open division Cape Town!! Damn it feels good to say that..godhasbeengoodtome

I'm using Viber to make free phone calls, and send free messages on my iPhone/ viber.com/dl via Rakuten Viber

Give thanks and praises to God....