It costs $0 to say “hello” to someone It costs $0 to hold a door for someone It costs $0 to tell someone you appreciate them It costs $0 to say “please” and “thank you.” It costs $0 to be kind or respectful It costs $0 to be positive and happy It costs $0 to be a GOOD PERSON!

It is essential that ALL come to terms with the fact that sport is a recreational,non-essential portion of society. Fretting over missing out on attending a ball game decries the urgency in trying to eliminate a scourge, pandemic that threatens lives

My advice to track athletes who are looking to maintain SPEED⚡️ in the extended offseason. Keep it simple. I'm including my recommended workouts here as well. Thanks Tony Holler for the heavy inspiration: docs.google.com/document/d/1eP…

Home workouts are a great opportunity to work on your flexibility and mobility! This is one of my favorite hip mobility circuits and it works great as a warm up on lower body days. Perform 3-5 reps on each side.

Town playgrounds should not be used until further notice!

When this whole ordeal ends, and it will end, the next time you catch yourself saying “i HAVE to go to practice” replace it with “I GET to go to practice.” This is all a great lesson for us to appreciate what we have, where we are and who we are with.

Today's entry in The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living. "The point is not to wish for these adversities, but for the virtue that makes adversities bearable." - Seneca

"When we are no longer able to change a situation, we are challenged to change ourselves." - Viktor Frankl

Doing work.

In light of how many chose not to, this an even more relevant read. #FailToPrepareIsPreparingToFail

Coach this is fantastic! Real life skills.

"We cannot choose our external circumstances, but we can always choose how we respond to them." Epictetus

⁦Fennis Dembo's Truth⁩

I think every fall sport/coach/league should be making three plans right now: 1) you get full summer training block 2) you get 4 week training block 3) you begin first day of practice

The athletic part of the family got some good work in today for a great cause. #MoveForMito #MHMC

Keeping fingers crossed for a Summer Clinic. Got the mockups and theme ready from the best in the business Champion's Choice . Can’t sit around and dwell on the challenges. #AlwaysForward

Helping organize/raise funds for scholarship for North Andover High senior who is “essential” worker. Rick Gorman Vec Bill Burt Deb Swenson Scott Young NA Knights Track Andy Perry Please help spread word! gofundme.com/f/NAHS-2020-es…