It's hot! Had to shorten the track session and enjoyed plenty of water between reps 🚰 3x1600 meters- 6:06, 5:58, 5:52 I was invited to play ⚽️ after but I wouldn't have been much help. 🐐

Need our next Mayor to increase e-bike speed back to 18 mph on day one.

Recovery hike! (That ended up being a workout beacon😅) After a week of training (+ the heat wave), we decided to spend a day in Beacon, NY We started by hiking a ⛰️ and relaxed with plenty of food, drinks + 🍩 It was our 1st time here, I'll be sore from ⛰️, but great vibes!

Spending the night in the city! 🌃 Tomorrow, we celebrate our anniversary, going on 14 strong years! 🐇🐐

Where has all the time gone? 7.7 mile jog (7 years dating and 7 years married) down the WSH and got a great look at the Statue of Liberty 🗽 We then hit up Japan Society and ate A LOT. Life can be tough, but Maria makes mine so much better! 14 years of ❤️ 🐇🐐

The time has come to decide if and where I should return & race in 日本. 札幌? 弘前? 長野県? runnet.jp/entry/runtes/u…

Eat healthier, feel healthier ☺️ (Not pictured, the 🍔 and 🍻 after my run yesterday)

Finishing a 10 mile/16km run before 7am doesn't happen without her dedication to the routine rubbing off on me! Even with the humidity, we ran the last 5 miles of our 10 miler around 5 minutes per km pace, it's tough to keep up with Maria 🐰 Tested the Elmhurst Mile route 👌🏼

Beautiful 8 mile/13km run at Flushing Meadows Park 🌳 🌄 I was stuck momentarily between a few trucks 🚚 and couldn't help but think of a certain game 🎮 (If you actually played this as a kid, please dont forget to stretch, drink 8 glasses of water, + take vitamins 🤣)

Race hard 🏁, hit the frozen margaritas harder🍹 That was the plan this past week when @queensdistance brought back the Rockaway Beach 5k and 10k That's TWO races for QDR in six days 🐐 Bayside + Rockaways ✅️ Elmhurst 🔜 Jackson Heights 🔜

Thinking of my friends in Japan

Easy jog with 🐰. About 7 miles to Flushing and around Citi Field 2x in a little over an hour. She went on to run more because of course she did. 47 miles/75km for the week 🐐 perfect way to end it after a successful Elmhurst Mile! 🏁

Not bad for a Long Run fueled by unlimited pizza last night🍕! 10 miles/16km a little under 1 hour 17 minutes before heading to track to support my friends 🐐 After a busy July I am enjoying quality training again 💪🏼

My mother was so excited when my Masters degree diploma came in the mail (I had it sent to her. It's as much a victory for her as it is for me) As usually is the case, it's what we do with our education that matters. Ez jog today 👌🏼 🎶 "Midnight Pretenders", Tomoko Aran

I'm starting to feel a little more like myself again 😌 🐐 2x500- 1:40, 1:36 3x1000- 3:33, 3:32, 3:27 2x500- 1:32, 1:29 (wearing racing flats) The speed needs work, but the endurance is there! Total volume of 5km hard running in 16:52. Let's start registering for races 🏁

More Track! ⚡️ 16x200 with the boiss, we sweat a lot 💦but we made it to the end! 🐐 ⏱️ 39, 39, 37, 38, 37, 34, 38, 40, 37, 37, 35, 37, 34, 32, 42, 30 seconds Felt great to run hard 💪🏼 ポカリスエット【公式】 Pocari Sweat USA after was just what I needed!

No Marathon for me in 2026! (Unless I am selected for Tokyo 26')

Awesome end to a long week of training! 7 miles/a little over 11km with 🐰 at a very relaxed pace to let the body heal 🔋📈 50 miles/80km of running a week for the last two months has been a good balance to get back in shape 👌🏼 2 mile (3200m) Time Trial on Tuesday ⚔️🐐

It's World Goat Day! #WorldGoatDay #GoatDay #Goat

Big summer for Queens Distance! Races in Bayside, Rockaways, Elmhurst & Jackson Heights THIS SATURDAY 🏁 Last year, over 250 kids raced through our neighborhood 🌐 It's an honor organizing races in Queens & especially my neighborhood, Jackson Heights since 2021. ¡Vamos!