#ChallengeBedford HopeWorks time for lunch! @MJHKnowledge Kate Barnard

#theoutsourcingway #outsourcemylife #outsourceyourlife Have you seen our directory? It is filling up fast - put your business on there today!

If life would not be complete without one of these delicious Fetch cycling jerseys, get your preorder in before midday Friday to avoid crushing disappointment: fetcheveryone.com/preorder-jerse… #cycling #fashion #suitsyou #iwishthoseabsweremine

Discussing the ins and outs, ups and downs, 1st and 2nd, and sometimes 3rd laps of #parkrun. Are you a #tourist, a regular #volunteer, an obsessive collector? Let us know where you'll be on Saturday first thing. Tom Williams might be listening. fetcheveryone.com/forum__26887__…

So hard to get up and train sometimes but then nature makes it all worthwhile #training #sunrise #beautiful #feelsmugfortherestoftheday

Some of our low alcohol or no alcohol fetchies share advice, support and tips on how to cut down or cut out alcohol. Just one of our very supportive and friendly threads. #teetotal #alcoholfree #abstaining #advice #training #ODAAT #support #health fetcheveryone.com/viewtopic.php?…

Great course, lovely course mates and an expert tutor. #learning #cpd #physio

Thank you very much @lordsandladies1 for the wonderful gift voucher for the @bedsbizwomen raffle at our annual awards. I know CHUMS are grateful as are we. #InternationalWomensDay #BBWawards2019

Pre-London Marathon week is already getting booked up, so please get in touch early if you need a pre-marathon massage! Sid the skeleton and I look forward to hearing your marathon hopes. #marathonprep #marathonready

A cancer support group with a difference. Anyone who is, or has been, affected by cancer. Meet us at Bedford parkrun this Saturday at 9am to walk, jog, run, volunteer or cheer and then at Pavilion at The Park for coffee cake and chat. #5kyourway #cancersupport

#challengebedford Watton Recruitment team honorary fruitcakes recycled ready to go after breakfast Pavilion at The Park raising money for kings arms project for the homeless

#challengebedford Watton Recruitment IN2BEATS 106.5FM #honoraryfruitcakes @MJHKnowledge Kate Barnard raising money for HopeWorks

#challengebedford Watton Recruitment we found a stranger with a red shirt @MJHKnowledge Kate Barnard HopeWorks

#challengebedford Watton Recruitment HopeWorks honorary fruitcakes taking care of the egg! Kate Barnard @MJHKnowledge

Having a lovely walk doing the #challengebedford for HopeWorks Watton Recruitment with Kate Barnard @MJHKnowledge #honoraryfruitcakes #recycled

We’re here! HopeWorks #challengebedford #honoraryfruitcakes Watton Recruitment Kate Barnard @MJHKnowledge

HopeWorks for #latte and #lunch thanks to Co-op and A B Fruits Thanks to Watton Recruitment for organising. Raising funds for homeless. #honoraryfruitcakes #recycled

Thank you so much David Pope 🎤🚵🏼‍♀️ and Dr Claire Minshull for a great podcast about OA knees, looking forward to a day when I can put this into practise. #lockdownCPD

Kate Barnard Physiotherapy is open again! Phone and video consultations are now available. Hands on treatment is available in certain situations. Rest assured I will be putting your safety first. For more info or to book a consultation call 07763244666 or [email protected]

Thank you O2 and especially call centre advisor Annette Palentine for helping my 77 year old Mum with her phone upgrade. Patience, clarity and understanding were all top notch. #customerservicematters #happycustomer #thankyou