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Sharing again as still no news on Sam ‘Ruud Boy” Ruddock 🇬🇧🇯🇲✝️ .. anyone that has had contact with Sam since the 16th please share .. ❤️

The numbers have been crunched .. the official total is to come .. but the 2025 TCS TCS London Marathon has smashed the largest numbers of finishers for a marathon anywhere .. ever! London IS officially the biggest and the best .. 👏🏻

🇺🇸 colleagues & friends. My friend SAM RUDDOCK has been missing in Las Vegas since 16 April. It is being investigated as a missing person..but please share. Especially to those in LV. Thanks ❤️ Las Vegas Police (Case LLV250400085707) — Detective — +1 702 828 4184

Reports coming in and confirmed by his best friend on insta that Sam Ruddock has been found. Fabulous news .. For those that cared and shared .. thank you. ❤️

So Manchester Thunder end R7 of the Netball Super League with a hard fought win over London Mavericks .. Now let even more fun begin as they all take on each again for the 2nd 1/2 of the season! With players back & lessons learnt .. Who can stop London Pulse Netball doing a Thunder of 2022? #100%

In this 25th year since I won an Olympic bronze medal in sprinting .. today I have upgraded. The Olympic Stalling Gold IS MINE. So much to do before I head to Tokyo 2mrw & I’m do everything I can to avoid the work .. inc 3 loads of washing & hand washing the kitchen floor.

How to call your bank by dialling just 3 numbers… simply dial 1-5-9! Then you know it's legit, watch the video for more info. Please share, the more people know, the fewer will be scammed.

Packing for a quick trip to Tokyo .. what is my fave coffee travel mug filled with?! Let’s see who knows me 😂

It’s not easy to beat PSG at home is it? *kindaproud 😊

YES!!!!!! I’ve been so waiting for this 😅… you guys rock!! Congratulations ❤️

Is it ok to eat Wagamama’s before 1130 in the morning? Asking for me.

Gone in! #lhrT5

Hello Tokyo .. it’s nice to be back.

Whilst 30,000ft in the air my phone was inundated with messages. Chris has done so much for our club, I am sad to see him go. A truly lovely man .. and as Chris said now ‘a Villa fan for life’ Best wishes Chris Heck .. 🦁

Tokyo : Speed : Race What’s happens when they shut down the fast roads of Tokyo? 5k/10k records are under threat .. ASICS Europe and their athletes are ready to rock! Live stream from 11am (UK time) on Saturday with World Athletics asics.com/nl/en-nl/mk/to…

Can’t wait to read this .. Nike Prefontaine Classic has a special place in my heart having been working on it since 2009. I used to think what is the fuss about? Then I went .. Can’t wait to celebrate its 50th anniversary in July. ❤️

This caused much discussion in our #AV150 meetings! It is amazing …

.. been meaning to say .. I watched 2 films on the plane to Tokyo .. Wolfs (Pitt and Clooney) .. some lol moments and decent .. but didn’t understand the end 😂 6/10 .. and the Robbie Williams film Better Man. Outstanding. 10/10. Laughed, cried & genius. #thatsall

A super busy day ahead of the ASICS Tokyo Speed Race tomorrow .. including getting some content for the live stream (2mrw from 11am (UK) on World Athletics !) .. lovely chats & a new exciting product launch! Lovely to have a top ASICS Europe Ambassador here supporting!

.. The newest members of the ASICS Europe family. METASPEED Sky Tokyo, Metaspeed Edge Tokyo and the white Metaspeed Ray @ 129 grams! Can be worn more than once. Light but solid! ‘I think that’s the best reaction we’ve ever had’ . I was genuinely blown away! #light