I’m not sharing this as the CEO of Eternal, but as a fellow human, curious enough to follow a strange thread. A thread I can’t keep with myself any longer.
It’s open-source, backed by science, and shared with you as part of our common quest for scientific progress on human
Time feels different at 52 than at 25. My kids don’t need help tying their shoes anymore. There’s a quiet shift when you realize you’ve gone from being their entire world to becoming a chapter in their expanding life.
My father passed a few years ago. My mom passed when I was
Our CFO asked me to "audit" our software subscriptions last week.
He sent me a spreadsheet with 200 rows. Slack, Zoom, Jira, Notion, Trello, Monday, Tuesday, Wednesday.
He wanted me to survey the team to see which tools were essential.
I told him: "Surveys are for people who
A Monday morning question for you:
Look at all the good around you. Of all the lives you could have lived, how wonderful and special is it that you get to live this one?
Novak Djokovic on the discipline required to be the best:
"I wanted one thing: to taste chocolate. I hadn't tasted it since the summer of 2010. I broke off one square — one tiny square — and popped it into my mouth, let it melt on my tongue. That was all I would allow myself.
One day, you'll realize you've already lived through some of the best days of your life, and you didn't even know it at the time.
You were too busy chasing what's next, busy worrying about what's missing, thinking happiness was something you'd arrive at one day, once everything
The climber in this epic video is Amity Warme. You’ll never meet someone who is more dedicated to their craft—or more accomplished in it. The scrap of paper pictured below is pinned up in the van she calls home:
“Do my choices support my goals?”
Folks, it really is that simple.
Your brain doesn’t generate ideas. It combines ingredients. And the ideas you produce can only be as interesting as the ingredients you’ve collected.
Most people’s mental pantry looks like this: their industry’s top 10 blogs, the same five podcasts everyone in their circle
Walking lowers cortisol.
Lifting raises testosterone.
Stretching releases trauma.
Dancing regulates your nervous system.
Movement isn't punishment for what you ate.
It's medicine for how you feel.
Your attention is your life. Where your attention goes, your life follows. You think you’re “just scrolling” but you’re actually building the architecture of your consciousness. You’re programming yourself and pretending you’re not.
A single photograph of your retina. 30 seconds. No blood draw needed for the initial screen. Six diseases screened simultaneously.
A study published this week in Nature Medicine introduces Reti-Pioneer, an AI framework that detects type 2 diabetes, gout, osteoporosis,
At bedtime the 8 yo told me his teacher said: "Think of your mind like a pond full of fish and each fish is a feeling. Try to be the pond, not the fish." And all I can say is primary school has significantly improved.
kobe said his confidence came from knowing he'd outworked everyone in the room before he ever walked into it. changed how i see nerves. if i'm anxious, it's not a feeling problem. it's a preparation problem.