1 lesson I’ve learned as a young coach is not to take it personal when kids no longer want to be a part of your program. What we do in the weight room is Hard Work. It takes discipline, commitment, Grit, toughness, and an uncommon effort to see results. Cont…

I can't stop thinking about this question: Are you willing to sprint when the distance is unknown? In 2021, Georgia Tech strength coach Lewis Caralla delivered this epic speech to the football team. If it doesn't get you motivated, you may need to check your pulse... He opens

Good comes in 3s. Aye, we got 2🎉🎉 #KeepPounding

I really can’t figure out which team is selling more #DallasCowboys

What will the game be if I’m not hearing the names of Nick and Bill?

Congratulations to Varsity Girls Basketball on being Back-2-Back SCISA 4A State Champions after a 58-56 win over Northwood Academy! #GoHall

Coaches please check my guy out. ⁦Rylan Wells⁩ ⁦COACH PAYTON VERALDI⁩ ⁦𝗠𝗮𝘂𝗿𝗶𝗰𝗲 𝗗𝘂𝗻𝗰𝗮𝗻⁩ ⁦Coach Meadors⁩ ⁦Jayson Martin⁩ ⁦Ross Hornor⁩ ⁦⁦Thomas Liebenow⁩ ⁦Dominique Battle⁩ ⁦Nick Verna⁩ ⁦ d2htis0rx2m2xo.cloudfront.net/highlights/657…

Proud of the success Campbell had on varsity this year! Top player in the 2029 class in SC. Campbell Childers 2023-24(1st Varsity Season) SCISA All-Region SCISA North-South Player 8.0 PPG 3.7 SPG 3.4 APG 3.1 RPG 23 3 PM youtu.be/o_2iSbQnYWk?fe…

Am I going crazy, or is every good looking Netflix movie a foreign film?

Thank you Carolinas Coaches Combine and Neal Smith for hosting our Northside Christian Football boys today! Proud of our guys and excited for our future! #EternityMatters #allN Lou Bezjak Chris Dearing Thomas Grant Jr.

🖊️ 𝓢𝓲𝓰𝓷𝓮𝓭 @jakejohanning signing with the Las Vegas Raiders as a Free Agent ⚔️ #FUAllTheTime | Furman Football

This past week for myself, my family, and so many others I’ve been blessed to become close with has been really tough. At the end of it, I’m just grateful for all those who have poured into me. Love on your people. Send that text, make that call, stay for another 20 minutes…

Youth sports are a trip… The moment a young athlete struggles… Lessons, camps, clinics and private training… The young athlete gets shoved into a headlong dive of sport specific training... Does anyone ever think… Little johnny can't hit or throw because he’s just not

I live for the Apple fitness notifications of all my people getting active 💪🏾🔥🗣️

After a great visit and conversation w/ Evan Kee I am blessed to receive an offer from Randolph College !

Our Lady Crusaders move to 6-0 in region play and 20-0 on the season—the first 20-win season in school history! Still a lot of basketball left, but so proud of this special group of ladies! #allN

Tyler Franklin Serve the ones who want to be coached. Make sure the ones who don’t aren’t a distraction to the ones who do. Took me awhile to stop taking it personal.

God is good! Cade McNeill - @tmubears Basketball, Cross Country and Track & Field James Jones - @queens_tf_xc Track & Field Hilton Dessausure - @mcscots Basketball Easton McCutchan - Erskine Baseball Baseball Jaylen Weaver - @claflin_athletics Basketball

WEIGHT ROOM EQUIPMENT SALE! 🔥 We're upgrading and offering high-quality strength gear at a BIG discount. Great for: ✅ High schools ✅ Home gyms ✅ Training facilities 📋 Product list by request 📩 [email protected] Act fast—moving quick! 🏃‍♂️💨 #GymEquipment