Jonathan Steinhauer Nielsen (@jonathansteinh6) 's Twitter Profile
Jonathan Steinhauer Nielsen

@jonathansteinh6

6’6” 225 TE

ID: 1049815397363605505

linkhttps://baylorbears.com/sports/football/roster/jonathan-nielsen/12355 calendar_today10-10-2018 00:14:30

79 Tweet

158 Followers

601 Following

Coach Coop (@dc9fit) 's Twitter Profile Photo

Overload 5 step power lunge. Building loads of power with each step, priming the rapid response knee drive and ground strike. Once the athlete is released heavy fast-twitch muscle fiber recruitment and enhancing mechanics for massive force production ⚑️Jonathan Steinhauer Nielsen

Coach Coop (@dc9fit) 's Twitter Profile Photo

Single leg bounds are an essential drill in speed development for all athletes. It teaches the athlete how to generate explosiveness in the hips, using the glutes and hamstrings to apply force into the ground through hip extension. There are good and bad reps here